2, pear: pear water is used to clear the lungs and moisten the lungs. So pears are good for the lungs, because they are easy to digest. The best way to eat is to make pear soup, or pear water, add rock sugar, eat pear meat and drink soup.
3, Lily: Lily is a white food, the lungs are suitable for eating white food, so for lily, it is also suitable for moistening the lungs. The best way to eat is to stir fry, without adding too much seasoning, and the taste is light.
4. Tremella: Tremella is also one of the foods recommended by Chinese medicine to moisten and nourish the lungs. The best way to eat is to make soup directly, and it is best to add medlar and red dates, which will make the effect of tremella more prominent.
5, grapes: grapes, especially white grapes, have a very good effect on the lungs. You can also eat grapes directly, but the best effect is to cook soup with medlar after peeling, and the effect is better.
6, white radish: radish has ventilation effect, moistening needs to be over-gassed, so eating radish often can fart, but it has a good unobstructed effect on moistening function.
Extended data
Dietary skills of nourishing lung in summer;
1. It is windy and dry in summer, and the air humidity is low. In the sultry summer climate, sweat evaporates faster, so the human body is also prone to water shortage in winter. In addition to drinking plenty of water to replenish water, you can also add some honey to nourish yin and moisten the lungs.
It is best to drink a cup of honey water when you wake up in the morning, which is a supplement and purification for your body. But the habit of drinking salty boiled water in the morning should be corrected. Morning is the first peak of human blood pressure rise, and drinking salty boiled water will raise blood pressure.
In addition, many fruits not only have high water content, but also have the function of keeping lungs and respiratory tract lubricated. You should eat more pears in winter.
For healthy people, we should adhere to the concept of dietotherapy, integrate nutritious food into daily diet, and cultivate healthy and strong lungs unconsciously.
In autumn and winter, the weather is dry and cold, which is when the lungs are particularly prone to attack. At this time, it is necessary to choose some recipes to moisten the lungs and put on a moist and warm "coat" for your lungs.
People's Network-What food is good for lung health? What fruit can you eat to nourish your lungs?
People's Network-What to eat in summer to make up the lungs? Eat 10 kinds of lung-nourishing food regularly.