catalogue
What aspects should beginning of spring's seasonal health care start from?
What food does South beginning of spring eat?
What is the beginning of spring?
What aspects should beginning of spring's seasonal health care start from?
1, fitness care
On the occasion of beginning of spring, from the perspective of fitness and health care, it is appropriate to start with physical exercise. Physical exercise can improve the body's resistance and activate the bones and muscles. As the saying goes: "The season of a year lies in spring, and the season of a day lies in the morning." The morning of a day is when the sun is god, which is most suitable for spring exercise. Tai Ji Chuan, jogging, walking, outing and mountain climbing are all good choices.
In spring, the sun is god, so exercise and recuperation should be active and avoid quietness. Therefore, starting from spring, we should do more kinds of exercises to relax muscles and promote blood circulation, with emphasis on stretching the cervical spine, hip joint, shoulder joint and knee joint. There are more negative oxygen ions in the air in spring, which can enhance the working efficiency of cerebral cortex and cardiopulmonary function. When the weather is clear and windless, outdoor sports should be actively carried out.
The post-beginning of spring exercise should be selected according to different ages, genders, occupations and hobbies, and different training intensities should be adopted for different people. In principle, it is advocated to increase outdoor activities, let the body and mind bathe in spring, absorb the vitality of nature, and enhance the body's disease resistance.
However, when exercising in daily life, we should also pay attention to all kinds of protective work. When the wind is strong, try to reduce going out. When it is really unavoidable, wear a scarf and hat to protect your head and neck. Also increase or decrease clothes with the change of temperature, and don't cut too many clothes to avoid catching a cold.
Health theory says: "In spring and March, comb your hair one or two hundred times every morning." Combing your hair every day in spring is a good health care method. Because spring is the season when the natural yang rises, at this time, the yang of the human body also conforms to nature and has the characteristics of rising upwards and outwards, which is manifested in the gradual expansion of pores, vigorous metabolism and rapid growth. Therefore, combing hair in spring just meets the requirements of health preservation in this spring, and plays an important role in promoting qi circulation, relieving depression, dredging qi and blood, and invigorating yang.
Rub your lungs. After beginning of spring, the human body's pores gradually open, and the common cold is the easiest to take advantage of it, causing colds and colds. Regular exercise of lung meridian can improve the skin's ability to resist cold. The lung meridian is on the inner side of our arm, and it starts to extend downward to the thumb through the shoulder socket, so we can get good results by taking the acupuncture points at the upper and lower ends of it for massage, and these two acupuncture points are easy to find, one is Zhongfu in the shoulder socket position, and the other is Shaoshang point of the thumb, and we knock one hundred times with our hands and fists every morning.
2, diet and daily life.
During the period after beginning of spring, the weather was hot and cold, and the climate change was still great. At this time, with the arrival of spring, the human body has begun to relax and its resistance to cold evil has weakened. Therefore, cotton-padded jacket should not be reduced prematurely in early spring, especially for the elderly and infirm. "Spring covers and autumn freezes" is a folk health-preserving proverb. In winter and March, plants wither and insects are frozen, which slows down human metabolism, reduces resistance, and makes it easy to get sick, damage yang, and suffer from colds and chronic diseases.
People often say, "It's colder than the cold in spring." This requires us to keep our clothes warm, lie down and get up early at night, wear no hat, relax our belts, stretch our bodies and take part in outdoor activities. In early spring, it is warm and pleasant on sunny days and cold on cloudy days, and there is often a small stream of cold air coming back, which will make people feel that they are back in winter. Therefore, after beginning of spring, we should follow the principle of "covering the spring and freezing the autumn", pay attention to keep warm, and increase or decrease clothes in time.
In order to avoid the occurrence of diseases in spring, in terms of preventive measures, we should first increase or decrease clothes according to climate change; Second, open the window frequently to let the indoor air circulate and keep the air fresh; Third, we should pay attention to rest, strengthen exercise and improve the body's defense ability. In addition, pay attention to the health care of oral cavity and nasal cavity. In daily life, we should also conform to nature, go to bed early and get up early, appropriately increase outdoor activities, let the body's winter storage state begin to adapt to the arrival of spring, let our spiritual feelings adapt to nature, and strive for harmony and energy.
3. Food nursed back to health
At the beginning of spring, we should give priority to green vegetables in our diet. It is necessary to pay attention to eating less sour food, preventing excessive liver-qi, and appropriately increasing sweet food, which is conducive to nourishing the temper and avoiding excessive liver-qi damaging the spleen. The physical properties of the food you eat should be cold, so you should use it carefully or fast hot food to avoid getting angry in your diet and causing febrile diseases. After beginning of spring, you should drink chrysanthemum tea, honeysuckle and so on. It is necessary to clear away heat and dispel wind, and you can also drink scented tea, which is cold but not cold and relatively neutral. It is advisable to eat fresh vegetables, such as spinach, mustard greens and bean sprouts.
Chinese medicine believes that special attention should be paid to liver maintenance in spring to adapt to the weather. Therefore, when taking care of the diet, we should take into account that spring is characterized by rising yang, which is suitable for eating more spicy and divergent foods.
Such as rape, coriander, leek, onion, mustard, white radish, chrysanthemum, kohlrabi, fennel, Chinese cabbage, celery, spinach and so on. , with the characteristics of pungent and sweet divergence. Some foods with the function of warming and tonifying kidney yang, such as burdock, lotus root, carrot, sweet potato, potato, green vegetables and so on. You should eat it often, but it is not suitable for people with yin deficiency and fire. Those who are prone to repeated colds, have a history of asthma and are physically weak should eat more light vegetables, beans and their products, and avoid spicy, greasy and cold food.
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What food does South beginning of spring eat?
Wuxinpan
Beginning of spring has a long history of eating spring cakes. It is reported that eating five kinds of spices (five kinds of spices: garlic, leek, mustard and coriander) on the first day of the Six Dynasties made people angry after eating them in spring. Now Yangzhou people also eat five kinds of condiments in spring: fresh onion, leek, garlic sprout, radish and coriander. In the early Tang dynasty, cakes and lettuce were put on a plate, which was called spring plate. They are also called Pan Xin because of their relationship with the Five-Heart Disc. In the Song Dynasty, they were called spring cakes, and now they are also called pancakes, lotus leaf cakes and chip cakes.
Eat spring tea
In Wenzhou, Zhejiang, we should have spring tea in beginning of spring that day. The tea here does not refer to tea leaves, but is chopped with bamboo poles and boiled with black beans, osmanthus, brown sugar, red dates and oranges, which is called "spring tea". When drinking spring tea, you should respect your ancestors first and then enjoy it with your family.
spring pancake
Eating spring cakes is one of the dietary customs of China folk beginning of spring. In some areas, beginning of spring has the custom of eating spring cakes, and Northeast China and Beijing are the most delicious. According to legend, spring cake, as a traditional snack in Chaozhou, evolved from ancient folk snacks in Chaozhou, which needs to be verified. Spring pancake is a pancake baked with flour and usually eaten with rolled vegetables.
Eat spring rolls
Spring rolls, also known as spring cakes and pancakes, are popular traditional snacks in Fuzhou with a long history and evolved from ancient spring cakes. Eating spring rolls at the beginning of spring is an ancient custom in China, which means welcoming spring and expecting a bumper harvest. The earliest record is biting spring and eating spring cakes. People in beginning of spring should eat some fresh vegetables on this day, not only to prevent diseases, but also to welcome the Spring Festival. Tang's "Four Seasons Baojing" records: "beginning of spring eats reed, spring cake and lettuce, and there is no' dish'." It can be seen that people in the Tang Dynasty have begun to try spring vegetables and eat spring cakes. The so-called spring cake, also called lotus leaf cake, is actually a kind of pancake with hot soup noodles-two small pieces of water with oil in the middle are put together to make pancakes, which can be peeled into two pieces after cooking to roll vegetables.
Lettuce; lettuce
Eating lettuce every day in spring is an ancient custom in China. Many notes of Jin and Tang dynasties said: "There was an eclipse of reeds, spring cakes and lettuce in beginning of spring." Radish is radish, spring cake is pancake, and lettuce is a wild vegetable born in spring. Now carrots are eaten raw in the north and lettuce in the south. It is said that "biting spring" can make people healthy in the new year.
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What is the beginning of spring?
The first solar term in spring is beginning of spring.
Beginning of spring begins on February 4th or 3rd every year when the position of the sun reaches 3 15 degrees. In this regard, it is recorded in the 24 solar terms: "The first month of the solar term, the beginning and the beginning? Long summer, autumn and winter are the same. "
Among the 24 solar terms, there have always been "four stands", namely, beginning of spring, Changxia, beginning of autumn and beginning of winter, which refer to the start dates of the four seasons, reminding old China people to "sow in spring, grow in summer, harvest in autumn and hide in winter" according to the changes of seasons. Because the division of the 24 solar terms originated in the middle and lower reaches of the Yellow River, the "four solar terms" are not completely applicable to the vast land of China.
In ancient China, the fifteen days from beginning of spring were divided into three periods: "When the east wind thawed, the stinging insects began to vibrate and the fish were frozen." It is said that five days from the date of beginning of spring, the east wind warmed, the temperature rose and the earth began to thaw; Five days later, the insects living in the cave began to wake up slowly; In another five days, the ice surface of the river gradually melted and the fish began to swim on the water. Because the ice is completely melted at this time, the broken ice in the river is like being floated on the water by fish. This means that from the day of beginning of spring, the earth gradually thawed, insects slowly woke up, and nature was about to begin to glow.
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