1, we can pay attention to health from our daily life.
Temperature changes before and after solar terms. After the holiday, the temperature will rise and there will be a lot of rain. However, the temperature is still a little low in the morning and evening, and it will feel colder. Pay attention to your clothes at this time. For example, girls arrange to wear skirts so that they can put on their coats when they go out to work in the morning, so that they can take them off even if it is very hot at noon. Keep warm when you rest at night. After all, now is not the time to cover the summer quilt, so we should avoid catching a cold.
Furthermore, the days will get longer and the nights will get shorter at this time, so pay attention to rest, ensure enough sleep time and don't stay up late. Staying up late will make us mentally tired and get angry easily. If you stay up late for a long time, it will also lead to endocrine disorders and affect metabolism, which is not conducive to your health.
We can keep healthy through diet.
After the solar term, the weather will get hot, and there will be more rain at this time, which will lead to damp heat. So you can eat some foods that clear away heat and damp, such as barley and mung beans, and eat more light foods.
In addition, after the hot weather, many people tend to eat raw and cold food, which we should control, because raw and cold food is easy to produce moisture and cold, while raw and cold food will stimulate the spleen and stomach, prone to abdominal pain, diarrhea, bloating and other symptoms, so eat less raw and cold food.
We can also keep healthy by exercising.
With the arrival of hot weather in Xiaoman season, we will feel particularly tired at this time, and our attention and sensitivity will be affected. So you can find some suitable sports to do, such as Baduanjin.
Baduanjin is an independent and complete fitness technique, which originated in the Northern Song Dynasty. The ancients compared this set of movements to "brocade", which means colorful and gorgeous luxury! Explain that its movements stretch beautifully and are regarded as "getting rid of diseases and strengthening the body, with excellent results". Practicing Baduanjin requires no auxiliary tools, is not limited by the venue, is easy to learn, and is especially suitable for health exercise.
In fact, we can not only keep healthy through daily life, diet and exercise, but also keep healthy by adjusting our emotions. Because a good mood will make us refreshed, while a bad mood will make us depressed or even unwell, which we can feel every day. In the increasingly hot weather, keeping a good mood can avoid irritability and emotional heatstroke.