Encyclopedia of medical knowledge 1. Basic health knowledge

Primary school students' health knowledge

Personal hygiene behavior 10

1, wash your hands before and after meals;

2. Brush your teeth every morning and evening;

3. Take a bath, have a haircut and cut your nails regularly;

4. The clothes are clean and tidy;

5, diligent drying bedding;

6. Pay attention to hygiene and morality, and do not litter or spit everywhere;

7. Exercise once a day;

8. Don't smoke or drink;

9. Let children participate in planned immunization on time;

10, actively learning health knowledge.

10 article on group health behavior

1, indoor clean, no mosquitoes, flies, rats and cockroaches;

2. There is no odor indoors and the air is fresh;

3. There is no no smoking sign in public places;

4, the kitchen stove is clean, the dishes are clean, and raw and cooked are separated;

5. The kitchen is well ventilated;

6, the toilet is tasteless, no flies, and the urinal has no urine alkali;

7, bathroom floor, doors and windows, walls, lamps and lanterns, wash basin pool clean;

8. Specification for balcony closure;

9. Obey traffic rules to avoid accidents;

10, to carry out sports activities beneficial to the body and mind.

Environmental protection is everyone's responsibility.

Requirements of national health cities for environmental protection

National health cities should meet the following requirements in environmental protection:

The environmental protection work has achieved remarkable results. The State Council's "Decision on Strengthening Environmental Protection" has been seriously implemented, and pollution control has been strengthened. There have been no major pollution accidents in the past two years. Environmental quality related indicators meet the standards.

Environmental protection indicators mainly include atmospheric environment, water environment, acoustic environment, smoke control area coverage, urban gasification rate, industrial wastewater treatment rate, comprehensive utilization rate of industrial solid waste, urban sewage treatment rate and other related indicators.

Everyone is responsible for eliminating the four evils.

Eliminating the four pests is one of the important contents of the activities to create a national health city. "Four pests" refer to mice, cockroaches, flies and mosquitoes.

Four pests can spread many infectious diseases and kill millions of people every year. In addition, they make more people sick, damage their health and affect production and economic development. Besides, the four pests are very fertile, and disasters are born quickly. A little slack is harmful everywhere. Therefore, we need to work hard, persevere, win many battles, combine surprise attacks with frequent attacks, and eliminate the four pests according to local conditions.

Noun description

Four diligence: refers to diligent manicure, diligent haircut, diligent bathing and diligent dressing.

Six noes: no drinking raw water, no eating unclean food, no smoking, no opening towel cups, no littering, no spitting.

Three belts: handkerchiefs, mugs and toilet paper.

Five diseases: dysentery, typhoid fever, viral hepatitis and other digestive tract infectious diseases (including pathogen carriers), active tuberculosis, suppurative or exudative skin diseases and other diseases that hinder food hygiene.

2. What are the most basic medical knowledge?

If you have a cold, use 999 Ganmao Granule Shuanghuanglian Capsule, drink plenty of water and pay attention to your diet.

If you have a bad fever, you should take antipyretics and cold compress.

Abdominal pain is psychological, for example, it hurts because of nervousness in the examination room, so we should adjust our psychology and relax.

Diarrhea can be treated with norfloxacin and antibiotics (preferably not)

Treatment of irregular menstruation:

Matters needing attention

1. The course of treatment for irregular menstruation is three months, and the menstrual cycle is observed after stopping taking medicine in the fourth month. After taking the medicine regularly, it can return to normal after a course of treatment.

2. During the treatment of irregular menstruation, if you catch a cold, please stop taking menstrual drugs and take them after catching a cold.

3. During the treatment of irregular menstruation, if you take other drugs (Baifeng Pill, Siwu Decoction, etc.). ), please tell your doctor.

4. After menstruation returns to normal, please control cold fruits and cold drinks specially to avoid recurrence.

It takes a long time to regulate menstruation, so please take the medicine patiently.

Also, traditional Chinese medicine is popular now, which is slow to take effect, but safe.

How to deal with gas poisoning in an emergency?

1, immediately open the doors and windows to let fresh air into the room.

2. Quickly transfer the poisoned person from a room with gas to a place with fresh air or ventilation.

3. Quickly untie the underwear, bra and belt of the poisoned person. Keep the poisoned person breathing smoothly.

4. If the poisoned person is unconscious, put it flat, wipe your mouth and give artificial respiration.

5. Poisoned personnel should be immediately sent to a nearby hospital or medical emergency center with hyperbaric oxygen chamber for help.

Emergency treatment of burns and scalds

1, critically ill patients, especially those with bad breathing or heartbeat, should be given first aid immediately, and then sent to the hospital after the situation improves.

2, burn first aid is to use all kinds of effective measures to put out the fire, make the wounded out of the heat source as soon as possible, try to shorten the burn time.

3. Cut the clothes, shoes and socks of the wounded with scissors, and then take them off. All wounds are covered with clean cloth to prevent pollution. When the limbs are burned, wash them with clean cold water first, then cover them with clean cloth and sterile gauze and send them to the hospital.

4. For the wounded burned by explosion shock wave, pay attention to whether there is craniocerebral injury, abdominal injury and respiratory system injury.

5, on the way to the hospital, can give the wounded a small amount of oral saline for many times.

3. Seek medical knowledge, the more the better.

Sleep regularly, don't stay up late.

Eat a balanced diet, eat less meat and more vegetables, eat everything and not be picky about food.

There is a fixed exercise time every week. If you don't have physical strength, you can't do anything well and your thinking will be affected.

A minor illness can heal itself like a cold without taking medicine.

Maintaining a happy mood and a calm state of mind, such as irritability and impulsiveness, is not good for your health.

1, the best time to bask in the sun

8 am to 10, and 4 pm to 7 pm is the best time to bask in the sun. At this time, the sunlight is mainly the beneficial ultraviolet A beam, which can make the human body produce vitamin D, thus enhancing the anti-tuberculosis and osteoporosis prevention ability of the human immune system and reducing the incidence of arteriosclerosis.

2, the best time for beauty

The skin's metabolism is most vigorous from 24: 00 to 6: 00 the next morning, so it is best to use beauty and skin care cosmetics before going to bed at night, which can promote metabolism and protect skin health.

3. The best time to brush your teeth

Three minutes after a meal is the best time to rinse your mouth and brush your teeth. Because oral bacteria begin to decompose food residues at this time, the acidic substances produced by them are easy to corrode and dissolve enamel and damage teeth.

4. The best time to drink tea

The best time to drink tea is after eating 1 hour. Many people like to drink hot tea immediately after meals, which is very unscientific. Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron by human body and can induce anemia over time.

1. If you eat spicy food and think it will kill you, just put a little salt in your mouth, hold it and rinse your mouth, so it won't be spicy;

2. Yellow teeth, you can chew peanuts in your mouth and brush your teeth for three minutes, which is very effective;

3. If there is a small area of skin damage or burns, immediately apply a little toothpaste to stop bleeding and relieve pain;

4. Always leave ugly tea stains in the cup filled with tea, and wash it with toothpaste, which is very clean;

5. Open your mouth slightly when you look up at the eye drops, so that your eyes will not blink;

6. If there is an ulcer in the mouth, stick it on the ulcer with vitamin C, and it will basically be fine after the ulcer dissolves;

7. Small dust enters your eyes, close your eyes and cough a few times, and the dust will come out by itself;

8. After washing your face, gently apply some fine salt on both sides of your nose with your fingers, and then rinse with water, so that blackheads and acne will be removed and pores will become smaller;

9. When you have just been bitten by a mosquito, it doesn't itch when you apply soap;

10. If the throat and gums are inflamed, cut the watermelon into small pieces at night and eat with salt. Remember that it must be at night, when the symptoms will be relieved and the next day will be fine;

1 1. The hair dryer blows at the label, and when the glue of the trademark is hot, the label is easily torn off;

Lots and lots. Go and see for yourself.

Who can tell me some common sense about medicine, the more the better, thank you.

1, often eat midnight snack. You'll get stomach cancer. Because the stomach can't rest.

You can only eat four eggs a week. I ate too much. This is harmful to your health.

3, the chicken's ass contains carcinogens, it is better not to eat.

It is a wrong idea to eat fruit after meals. It should be eating fruit before meals.

6. Drink soy milk without eggs and sugar. Don't drink too much.

7, don't eat tomatoes on an empty stomach, it is best to eat after meals.

8.wake up in the morning. Drink a glass of water first. Prevent stones.

9. Don't eat three hours before going to bed. Will be fat.

10, milk tea is high in calories, so drink less. High oil. There is no nutritional value. Drinking for a long time. Susceptible to hypertension. Diabetes. And other diseases.

1 1, freshly baked bread is not suitable for immediate consumption.

12, away from the charging stand. The human body should be away from more than 30 cm. Never put it by the bed.

13, drink eight glasses of water every day.

14, ten glasses of water a day. Bladder cancer will not come.

15, drink plenty of water during the day. Drink less water at night.

16, drink no more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.

Eat less greasy food. Because the blood in the brain takes 5 to 7 hours to digest and concentrate on the stomach. Easy to fall asleep.

18, after 5 pm. Eat less big meals, because you don't need so much energy after five o'clock.

19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.

20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit.

2 1, the best sleep time is at night 10 and 6 am.

22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.

23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed. Avoid lying down immediately.

24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more.

25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops. Spicy pot greasy food. Overflavored dishes.

26, help hair growth: eat more cabbage, eggs. Beans; Eat less sweets (especially fructose).

27. A glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots.

28. Apple will always be a good medicine for motorcyclists, addicts and housewives. Eating only one apple a day can give you a clean lung.

29. Smoking and taking vitamins (a kind of vitamin B carotene -A) can cause cancer, so quit smoking as soon as possible. Is the healthiest thing to do.

30. Five periods when women should not drink tea: when menstruation comes, pregnant women, and before labor. Postpartum, menopause.

3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer.

32. Drinking alcohol leads to cirrhosis. Causing liver cancer.

33, eat areca can lead to oral fibrosis, oral cancer.

34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.

35. When the food is too rough and the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer.

36. Yellow koji toxin in food. Nitrite causes cancer.

37. Don't smoke. Refuse to smoke secondhand smoke.

38, moderate drinking, not for a long time. Not drunk.

39. Reduce salting. Smoke and barbecue food.

40. Eat fresh vegetables and fruits every day.

4 1, and eat grains and beans rich in fiber every day.

42. Eat a balanced diet every day, but don't overdo it.

43. Maintain an ideal weight. But fat.

44. Keep a regular life and exercise.

45. Keep a relaxed and happy mood.

46. Correct eating habits: Eat like an emperor in the morning, like a civilian at noon, and like a beggar at night.