Everyone knows that dandelion is a treasure. Dandelion plants contain many healthy nutrients such as dandelion alcohol, dandelion, choline and organic acids. Dandelion soaked in water can not only clear away heat and detoxify, but also beauty beauty, prevent and treat tumors and bacteria, and also has therapeutic effect on female mammary gland hyperplasia. The weather has changed a lot recently. In order to prevent colds, I personally cooked dandelion water health tea and shared it with you. Although dandelion has many benefits, it is best not to take it for people with cold body.

Tools/materials: dried dandelion 10g, 500ml of water.

0 1 I use dried dandelions picked by myself in spring, which are also sold in pharmacies. When picking dandelions, dig directly with roots, and the root-effect ratio is more important. Pick them up, wash them, dry them and store them. Take out 10g dried dandelion and 500ml water for later use.

Rinse dried dandelion, it is best to find a filter to stop the pouring water, so as not to wash away dandelion fragments, because dried dandelion leaves are fragile to pieces. If you buy dried dandelion from a drugstore, you'd better rinse it several times, because you are afraid of attracting dust in the process of drying a lot, so wash it clean for later use.

Put the washed dried dandelion into the pot, add 500 ml of prepared water and wait for the fire to boil. I cooked it in a milk pan, preferably ceramic pot. Those who don't have time to boil dandelion water can also brew it with freshly boiled water, but it takes a while, and the effect of soaking is slightly worse than that of boiling.

After the fire boils, turn to low heat and cook slowly for 3-5 minutes. Don't leave when boiling dandelion water, because it cooks quickly. If the soup is easy to boil after leaving, it will release gas and cause unsafe factors, and then boil the water and there will be nothing to drink.

Just pour the boiled dandelion water into the health pot. If you want to use it to clear away heat and detoxify a cold, you can drink it while it is hot without burning your mouth, which can relieve the thirst caused by it. If you have a fever, drink some water when you drink it, because you should drink more water when you have a cold and fever.

In addition, because dandelion has a good effect on the treatment of female breast abscess, dandelion is commonly used by women to treat breast hyperplasia, so friends with bad breasts can often cook or soak some dandelion water to drink, which has a good effect on the prevention and treatment of breast. If you want to use it in this respect, just drink the boiled water and don't need to fill it again.

It is used for health preservation on weekdays. I like to put the freshly boiled dandelion water into a health pot, and when the water temperature is below 60 degrees, add a little medlar, because medlar has the function of nourishing and protecting the liver and improving eyesight. It is delicious to drink and good for the body.

This is a health tea that I put in a water cup after filtering dandelion residue with a health pot. It looks good and tastes better if you don't drink it directly Dandelion water itself is slightly bitter, and the bitterness is reduced after adding Lycium barbarum. Of course, when the throat hurts badly, you can also add some honeysuckle to cook and eat, and the effect is good.