Health-preserving efficacy Preventing colds and scurvy cauliflower can improve the detoxification ability of the liver, enhance the immune ability of the body, and prevent colds and scurvy.
Improving immunity The high content of vitamin C in cauliflower is not only beneficial to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification and enhance human physique.
Heat-clearing and diuretic When dry mouth, golden urine and hard or unsmooth stool occur, 30 grams of cauliflower is used to decoct soup, which has the effects of clearing heat, quenching thirst, diuresis and relaxing bowels.
Broccoli with a nutritional value of100g contains:
Buy and store cauliflower with good quality, clean, solid and compact. The flower ball is loose, followed by blackening, insect bite and fiber smell.
The suitable storage temperature of cauliflower is 4 ~ 12. But it's best to eat it immediately after buying it, not for a long time.
In order to reduce the loss of vitamin C and anticancer compounds, first blanch cauliflower with boiling water, and then stir fry quickly. ② When boiling flowers, adding a little milk will make the finished product more tender and delicious. Avoid eating cauliflower often. Eating a lot at a time may make people suffer from dermatitis. Therefore, it is not advisable to eat more. 2 cauliflower can't be eaten with crucian carp and nail fish. Cauliflower fried meat diet ingredients: cauliflower 400g, carrot 20g, pork belly 100g,
Accessories: oil, salt, chicken essence, soy sauce,
Exercise:
1, preparation materials: cauliflower, carrot and pork belly; 2. Slice the meat after washing; 3. Wash cauliflower, break it into small flowers and slice carrots; 4. Pour the oil in the pot. When the oil is 80% hot, put the meat slices; 5, the meat slices turn over after discoloration; 6. Put some soy sauce and color it; 7. Drain the oil. 10, after the cauliflower is discolored, add the fried meat slices, 1 1, appropriate amount of water, 12, appropriate amount of salt, 13, appropriate amount of chicken essence, stir-fry and serve.