1. You can cook red bean, mung bean and barley porridge when you go home, but don't enlarge the rice in the porridge. It's best to make it with soymilk machine.

2. Exercise more. Exercise eliminates toxins by sweating.

Use wormwood

4. Eating less salt is helpful for kidney drainage.

Step 5 take a nap.

Step 6 quit smoking and drinking

7. Eat three slices of ginger in the morning.

8, light diet, moderate gastrointestinal system is related to nutrition and water metabolism, the best way is a moderately balanced diet.

Oily foods such as wine, milk, fat meat and thick taste are not easy to digest, which is easy to cause bloating and inflammation. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction.

Traditional Chinese medicine believes that cold food, ice products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, and it is not easy to eat indefinitely. Such as lettuce salad, watermelon, Chinese cabbage, bitter gourd and so on. It is best to add onions and ginger in cooking to reduce the coldness of vegetables. Traditional Chinese medicine believes that Chinese medicine can be used to regulate and eliminate dampness, and Depus Caoqing tea can be used to regulate and eliminate dampness internally.

9. Avoid humid environment

It is best to reduce contact with humid environment in daily life. Especially for people who are sensitive to moisture, they should pay more attention to the following matters:

Don't sleep directly on the floor. The moisture in the air will drop, the floor will be wet, and it will easily invade the body, causing pain in the limbs. It is best to sleep in a bed at a certain distance from the floor. Reduce going out in rainy days.

Don't wear wet clothes and drink plenty of water.