Practice of Five Elements Vegetable Soup
The first method:
Recipe ingredients:
400g (8 Liang) of white radish, 200g (4 Liang) of radish leaves, 200g (4 Liang) of carrots, 3 mushrooms, 200g (4 Liang) of fresh burdock roots or 25g of dried burdock (the error of the above raw materials is about 20%).
Practice of Five Elements Vegetable Soup _ Practice of Five Colors Healthy Soup
Production method:
1, radish should be peeled after washing, because the skin is rich in biomass.
2. Cook vegetable soup with aluminum pot or heat-resistant glassware; Please fill the soup in a glass bottle.
3, radish with skin cut into large pieces, do not cut fine.
4. Add three times the total amount of vegetables. After the fire comes to a boil, cook it with low fire 1 ~ 2 hours, and it can be drunk after the fire stops (don't lift the lid when cooking, don't do any processing in the soup, and don't put other herbs or materials).
The second method:
Recipe ingredients:
White radish (about a quarter of medium-sized radish), white radish leaves (about a quarter of radish leaves should be used, and radish leaves should be soaked in water for two hours to avoid pesticide residues), carrots (about half of medium-sized radish), burdock (about half of medium-sized radish) and one dried mushroom (dried to regenerate vitamin D). If you can't buy it, you can dry it fresh or sell it in the market.
Production method:
Don't blanch vegetables in advance, cut them into large pieces with skin. Please cook in a heat-resistant glass pot. Put three times as much water as vegetables.
After the water is boiled, simmer for 2 hours. Drink vegetable soup instead of tea. Make it for two days at a time, put it in a container made of glass, porcelain or pottery, put it in the refrigerator, and heat it slightly when drinking.
The third method:
Recipe ingredients:
White radish 1/4, white radish leaf 1/4, carrot 1/2, burdock or burdock tea 1/4 20-30g, and one dried mushroom.
Production method:
Clean the materials, cut them into large pieces, put them in a stainless steel pot or a glass pot, boil them with water three times the amount of food, simmer for one hour, and put them in glassware. After cooling, it can be stored in the refrigerator and drunk within three days (600ml/ day for patients). (Note: Don't lift the lid before cooking. The foam floating on the soup cannot be removed and cannot be mixed with other herbs or plants. )
The fourth method:
Recipe ingredients:
White radish (medium-sized) 250g (dry 1 1g), white radish leaves 125g (dry 8.5g), carrot 125g (dry 17.5g) and burdock/kloc-0.
Production method:
Wash all the ingredients, cut them into large pieces with skin, put them in a stainless steel pot or a heat-resistant glass pot, add three times the amount of water to boil, and then simmer for one hour. Vegetable residues can also be eaten.
Health tips:
Five-element vegetable soup, also known as five-color health soup, is not just to boil five-color vegetables into soup. The so-called five colors, namely green, red, yellow, white and black vegetables, green is white radish leaves, red is carrots, yellow is burdock, white is white radish, and black is mushrooms, representing the five elements of gold, wood, water, fire and earth respectively.
It is said that the five-color health-preserving soup conforms to the theory that the five elements harmonize with the internal organs of the human body: black food nourishes the kidney, white food nourishes the lung, green food nourishes the liver, red food nourishes the blood vessels and yellow food nourishes the spleen and stomach.
Five elements vegetable soup can be drunk as tea on weekdays and several times a day. Drink more than 200 ml of "vegetable soup" in the morning, noon and evening. The total daily consumption is 600ml, and it is drunk on an empty stomach before meals. It is better to drink more, both hot and cold. The inexhaustible soup can be used for cooking or eating, or it can be poured into a container and kept in the refrigerator. If the soup is cloudy or sour, don't drink any more. It is not that the more vegetables you put, the better the effect. Please prepare them according to the amount shown in the recipe.