1, health preservation methods of different constitutions
1, blood deficiency constitution
Women with blood deficiency have pale face, pale lips and nails, dry eyes and easy numbness of limbs. These women are introverted, timid, unsociable and don't like winter and summer. Most of the diseases are dizziness, headache, palpitation and insomnia.
Diet: Eat more blood-enriching foods such as pork liver, black rice, jujube, peanut, cherry, coconut, longan, black sesame and pumpkin. Longan is especially recommended, which can not only enrich blood, but also breast enhancement.
Recommended recipes: stewed chicken with siwutang and steamed fish with colorful colors.
2. Qi deficiency constitution
Women with qi deficiency constitution are dull, often sweating, prone to shortness of breath and often tired and weak. This kind of women like to be quiet. Eating or drinking cold food will make them uncomfortable, and their stools will be thin and their urine will be clear and big. Dull and introverted. It is also easy to catch a cold. After getting sick, it is difficult to recover because of weak disease resistance, and it is also prone to visceral ptosis, such as gastroptosis.
Diet: Eat more qi-invigorating foods, such as water chestnut, litchi, grapes, potatoes, yam, silver carp, eel and so on. And I especially recommend nourishing yam.
Recipe recommendation:
1, Shiquan Dabu Chicken (1 black-bone chicken or hen, Dangshen 10g, Atractylodes macrocephala 10g, Radix Rehmanniae Preparata 10g, Radix Paeoniae Alba 10g, Radix Astragali 10g, Poria.
2. Carassius auratus and Astragalus decoction (Carassius auratus 1 half catty, Astragalus 24g, Fructus Aurantii 9g).
3. Blood stasis constitution
When brushing your teeth, your gums are prone to bleeding, your eyes are often red, your skin is often dry and rough, and you often have symptoms such as pain, impatience, irritability and forgetfulness.
Diet: Eat more blood-activating foods such as shepherd's purse, bergamot, black fungus, onion, lotus root, peach and chestnut.
Recommended recipe: carp and red bean soup.
4. Yang deficiency constitution
Women with yang deficiency always have cold hands and feet and dare not eat cold things. How quiet and introverted. Eating or drinking cold food is uncomfortable, and it is easy to loose stool and urinate.
Diet conditioning: eat more aphrodisiac foods such as mutton, cabbage and tomatoes.
Recommended recipe: Danggui Ginger Mutton Soup.
5, Yin deficiency constitution
Women with yin deficiency constitution will be afraid of heat, often feel hot hands and feet, dry skin, dry mouth, flushed or reddish cheeks, easy to lose sleep, often dry stools, and impatient.
Diet conditioning: eat more nourishing food, such as duck, buckwheat, wheat, soft-shelled turtle, tremella, black fungus and so on.
Recipe recommendation:
1, Yiqi Yangyin ribs soup (Radix Astragali 15g, Rhizoma Dioscoreae, Radix Ophiopogonis 10g, 2 slices of ginger, Polygonatum odoratum 10g, Dendrobium officinale 10g, ribs 250g, and angelica dahurica can be added for women who want to moisturize).
2, sesame mixed with ears (black fungus and tremella).
6. Qi stagnation constitution
Women with qi stagnation constitution are generally sentimental, melancholy and fragile, and thin, often depressed, sighing for no reason, and easily flustered and insomnia. Their feelings are fragile and easily frightened or frightened. They often feel pain in their breasts and flank, and their throats feel blocked or foreign bodies, which makes them prone to insomnia.
Diet conditioning: eat more qi-regulating foods such as bergamot, oranges, white radish and lettuce.
Recommended recipe: Braised lettuce with astragalus root and fried beef with shredded radish.
7. Phlegm-dampness constitution
The biggest feature is that the heart is broad and the body is fat, the abdomen is mostly soft and fat, the eyes are swollen, it is easy to get sleepy, and the skin is greasy and sweaty.
Diet: We should improve our eating habits and control our weight. Eat more damp-removing foods such as white lentils, coix seed, mushrooms, dried tangerine peel and perch.
Recipe recommendation: white lentil sliced meat soup, braised bass with mushrooms.
2. Women eat these healthily
1, red dates
Jujube can improve human immunity and inhibit cancer cells. It can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.
2. Cauliflower
Broccoli can be found in many anti-aging recipes. It is a very useful anti-aging food for women. Because it contains antioxidants, it can slow down free radicals in women, thus delaying aging.
Step 3: garlic
Detoxification, intestinal cleansing, and prevention of gastrointestinal diseases. Garlic can effectively inhibit and kill helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases, remove toxic substances in the stomach, stimulate gastrointestinal mucosa, promote appetite and accelerate digestion.
4. Soybeans
Soybeans are really cheap and of good quality. For women, isoflavones contained in it can produce similar effects as estrogen hormones, lower blood cholesterol, protect the heart and prevent breast cancer and osteoporosis.
Step 5: carrots
The carotene contained in carrot skin, that is, provitamin A, can promote the increase of heme, improve blood concentration and blood quality, and play a great role in treating anemia. Radish also contains a lot of iron, which helps to replenish blood. The iron content of carrot is 40% higher than that of white radish and 75% higher than that of green radish.
6.cabbage
Constipation is also one of the reasons leading to sub-health of women. Research shows that most women are troubled by constipation, so they might as well eat more cabbage in peacetime. Cabbage is rich in vitamin C and crude fiber, which can promote gastrointestinal peristalsis, thus easily helping you solve constipation. Eliminate constipation, reduce the burden on the stomach, and keep the whole digestive system young and energetic.
7.fish
In hot summer, you must supplement enough protein, preferably fish. Because protein in fish is easy to digest, and its cholesterol content is relatively low, you can avoid taking too much cholesterol while taking high-quality protein, thus effectively preventing various cardiovascular diseases.