I firmly believe that everyone knows that every summer, the weather is very hot, and the temperature difference between day and night is very large. At this time, everyone is in a state of thirst, loss of appetite and poor state. At this time, Bian Xiao will recommend you a fruit and vegetable that has just come into the market this season. Eating more can not only help us clear away heat, but also help everyone increase their appetite. It is also a very, very good ingredient in summer.

So this food itself is the most common long bean in our life. Because long bean itself contains a lot of dietary fiber, vitamins, carbohydrates and calcium-zinc-iron chemicals, especially iron and calcium, if we eat more in summer, it will be able to supplement many nutrients for our body, and it also has the practical effects of clearing away heat and toxic materials, stimulating appetite and nourishing the body. Old people and children should eat long beans, because it contains a lot of iron and calcium.

There should be many ways to eat long beans in daily life, such as fried long beans, braised pork with long beans, or sour cowpeas, all of which are delicious. So today, Bian Xiao will share a story with you. We will mix long beans and long eggplant in our next meal, which is very delicious. For interested friends, it is very simple to learn the methods and skills of frying long beans with eggplant.

First of all, prepare fresh long beans and eggplant, millet pepper, garlic, salt, oil consumption and soy sauce. First of all, wash the long eggplant, peel and shred it, or cut it into small particles, soak it in clear water for a while, and add some salt to prevent air oxidation. The second step is to remove the old tendons from the long beans we have prepared and tear them into pieces immediately, or put them directly on the slate, cut them into small pieces with a knife and cut them for later use.

Step 3: Peel and cut the garlic we prepared into powder, then clean the millet pepper and cut it into pepper rings for later use. Boil the boiling water in the pot, and when the water temperature rises, immediately put our cut long beans into the pot, and gradually drain the water until it becomes light. Step four, boil the oil again. When the temperature rises, put the minced garlic in immediately, and the millet and pepper will come into contact with the fragrance. Then put our drained long eggplant into the pot and fry it together. When it softens, add long beans and stir well. Add a proper amount of salt, a spoonful of oil consumption and a spoonful of soy sauce, stir well with a frying spoon, fry for another 30 seconds, and you can go out of the pot directly.