Pregnant women can eat pumpkin porridge. Pumpkin is a kind of vegetable with high nutritional value. I believe many people also like to eat pumpkins. Some people make soup with pumpkins or cook it with rice. So can pregnant women eat pumpkin porridge?

Pregnant women can eat pumpkin porridge +0.

Can pregnant women eat pumpkin porridge?

Pregnant women can eat pumpkin porridge. According to Compendium of Materia Medica, pumpkin is warm and sweet, and enters the spleen and stomach. Has the effects of invigorating spleen, invigorating qi, diminishing inflammation and relieving pain, eliminating phlegm and expelling pus, detoxifying and killing insects, soothing the liver, regulating qi, nourishing blood and preventing miscarriage. Pregnant women can eat more pumpkin recipes in their diet, such as pumpkin porridge and pumpkin pie.

Health porridge for pregnant women: the practice of pumpkin porridge

Ingredients: a catty and a half of pumpkin, 62 liang of good rice.

Exercise:

1. Peel the pumpkin, wash it and cut it into pieces for later use.

2. Soak the washed rice for another 30 minutes to make the rice grains fully absorb water, and then cook soft and thick porridge.

3. Put the rice and pumpkin pieces into the pot, and add a proper amount of water to submerge the surface of raw materials 15cm.

4. Cook with strong fire first, then with slow fire, and keep stirring until the rice grains are completely cooked, so you can make a pot of delicious pumpkin porridge.

Tips:

1. It's good to cook porridge with cold water and rice. Because when cooking porridge, rice grains should be cooked in a pot with cold water, so that rice grains can fully absorb water and the cooked porridge will be fragrant and soft. Otherwise, the rice grains are hard and the porridge is not thick.

2. Master the temperature of porridge. After the rice and water in the pot are boiled with a big fire, quickly turn to a small fire. Be careful not to let the porridge juice overflow, and then slowly cover it. The key is not to cover the lid completely, but to cook it slowly.

Healthy Diet for Pregnant Women: Pumpkin Cake

Ingredients: pumpkin, glutinous rice flour, fine sugar and water.

Exercise:

1. Peel the pumpkin and slice it, and cook it in any way you like (cook it in a microwave oven with high heat. If not, steam it in a high-fire steamer.

2. Pour the pumpkin slices into the basin, pound them into pumpkin puree with an ordinary eggbeater or spoon while they are hot, and add appropriate amount of fine sugar and mix well.

3. After the pumpkin puree is cooled, add glutinous rice flour bit by bit according to the ratio of 1: 1. If the dough is too dry, you can add some water until it becomes pumpkin dough, provided that you don't touch it with your hands.

4. Divide the dough into many small pieces, knead it into a circle and pat it flat. If you like the shape, you can also use a small mold to press the dough into relief and make hearts and flowers at will?

5. Heat the pan, add a little olive oil, turn to medium heat, and fry the pumpkin pie until golden on both sides.

Pregnant women can eat pumpkin porridge 2.

Can pregnant women eat pumpkin porridge?

Pregnant women must ensure that they eat nutritious food during pregnancy, so that the fetus can develop better. And pregnant women had better choose some nutrition porridge during pregnancy, which can help digestion and promote fetal development. So can pregnant women eat pumpkin porridge?

1. Pregnant women can eat pumpkin porridge or eat it in large quantities. Don't worry about eating too much, because pumpkin porridge is nutritious.

It can promote the development of the fetus and enhance the physical resistance of pregnant women. Besides pumpkin porridge, other products made of pumpkin can also be eaten. If you eat too many pumpkins, you should reduce the intake of other staple foods, because there is probably a risk of overeating.

2. There are toxins in pregnant women during pregnancy. Eating some pumpkins at this time can absorb some viruses in the body and then excrete them.

It is very helpful for pregnant women and fetuses. In addition, pumpkin is rich in dietary fiber, which helps digestion of the stomach and will not cause constipation. Very suitable for pregnant women with constipation.

3. Pumpkin can be made into pumpkin porridge or steamed, so that the nutrition of pumpkin can be completely preserved without other additives.

It's a good idea for pregnant women. At the same time, making pumpkins into cups is also very nutritious. When making pumpkin cups, be sure to clean them and don't add too many ingredients.

Pregnant women can eat pumpkin porridge 3.

Can't eat pumpkins, can pregnant women eat pumpkins?

In autumn and winter, pumpkins can be cooked with other ingredients, which can not only keep warm, but also help the human body resist the cold. Moreover, pumpkin can be skillfully matched with many ingredients, but there are still some taboos to pay attention to, that is, eating pumpkin. Let's take a look at them.

First of all, let me explain the taboo of eating pumpkin, so that everyone can have a clear understanding of pumpkin.

1. Some people like to put vinegar in pumpkins, but in fact vinegar will destroy the nutrients in pumpkins and reduce their nutritional value.

2. Both pumpkin and spinach contain vitamin C catabolic enzymes, so these two foods rich in vitamin C catabolic enzymes are not suitable for contract consumption.

3. Kiwi, orange and grapefruit are also not suitable for eating with pumpkin, because it is easy to cause bloating.

4. Pumpkin and jujube are rich in vitamin C, which is sweet and warm. Excessive consumption can easily cause indigestion. Some nutrients contained in pumpkin will not only destroy vitamin C, but also cause symptoms such as indigestion.

Pumpkin and sweet potato are both starchy vegetables. Please don't eat or eat less when there are pumpkins and sweet potatoes on the table. Because, if you eat together, it will bring a burden to the gastrointestinal tract and sometimes make you fat.

Function of pumpkin

1. Pumpkin contains starch, protein, carotene, vitamins B, C, calcium and phosphorus. Pregnant women can consume energy and trace elements needed by human body by eating pumpkin, which is helpful to the healthy development of themselves and their fetuses.

2. Medical research shows that eating pumpkin can prevent and treat arteriosclerosis and gastric ulcer, treat diabetes and dissolve stones. Eating pumpkin for pregnant women can prevent and treat diabetes, hypertension and pregnancy edema.

3. Pumpkin contains alkaloids, cucurbitacin and other bioactive components, which can effectively remove nitrosamines and other pathogenic substances in the body, and can also catalyze decomposition and prevent diseases.

Therefore, after understanding the above contents, you must keep in mind when eating pumpkin and cooking pumpkin porridge. It is forbidden to mix pumpkin with jujube and sweet potato, and don't eat too many pumpkins at one time.

Eating too much will lead to serious digestive dysfunction, and the gastrointestinal tract will naturally get worse and worse. But for obese people, eating pumpkin may be a good choice, because eating pumpkin will be of great help to lose weight.