1. Climb the stairs if you can.

Two steps, one step, trim leg lines and lift hips.

2. Stand upside down 90 degrees against the wall.

Stick your legs and body on the wall at 90 degrees for 30 minutes to eliminate edema.

Scissors legs lie flat

Lift your legs straight, then separate them, close them together and then separate them, and do three groups, each with no less than 20 strokes.

4. Do regular stretching exercises

Leg press leg press, splitting and jumping practice can not only make you slim down, but also make you grow taller (minors).

Pat your thighs after taking a bath.

After taking a shower, while the blood circulation is just right, pat four points on both sides of the thigh with a hollow fist in the order shown on the right. The picture on the right is a group of actions, doing 50 groups every day. Stick to it for a week and you will see the effect.

6. Reduce the burden on the calf when sleeping

Put a small quilt or pillow under the calf, so that the height of the leg is higher than the heart.

7. Paper chimney

Put the paper or book on your knees and exert force on your thighs for 30 seconds at a time, five times in a row.

8. Stick to tiptoe.

Standing on tiptoe for 10 minutes every day can keep you healthy. Remember to press and rub your calf after you finish.

9. Sit on the board and straighten your feet off the ground.

Sit in a chair, straighten your feet, and put them down after leaving the ground for 5 seconds. Repeat 30 times.

10. Leg lifting in situ

Every day 10 minute, each group repeats 5 groups 10 minute, and can stop during the period. This is the most efficient way to stovepipe.