In the season of alternating winter and spring, eating radish is perfect. It is warm and cold in early spring, especially in the evening when the temperature drops obviously. People with weak constitution are prone to feel cold evil and cause colds. Coupled with the heavy burden on the stomach during the holidays, some stagnation, which is also the reason why it is easy to induce colds and fever. In fact, using radish to boil water as tea can also prevent colds. What needs special reminder is that people with cold radish, spleen and stomach deficiency or yin deficiency constitution and cold constitution should not eat more.

Beginning of spring keeps in good health and eats spring buds. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on. Bean sprouts have divergent function, which can not only promote diuresis, but also help the human body to generate yang. Beginning of spring doesn't need to add meat to eat bean sprouts for health, so as not to increase the burden on the stomach.

Chinese medicine believes that "more sweetness and less acid" is the dietary principle in spring, and jujube is the best food among sweet foods. Jujube is warm and sweet, and has the effects of invigorating spleen and benefiting qi, nourishing blood and calming the nerves. Can be used for improving spleen deficiency, anorexia, loose stool asthenia, deficiency of qi, blood and body fluid, and female impatience. It is recommended to split the dates before making tea or boiling them.

In addition to spring cakes, spring rolls are also a holiday food that Japanese people often eat at the beginning of spring. Spring rolls evolved from the custom of eating spring rolls that day in ancient beginning of spring. There was a kind of "rolled pancake" in Song Dynasty, which was a transitional type between spring cake and spring roll. In the Complete Works of Household Necessities in the Yuan Dynasty, it has been recorded that spring cakes are wrapped in paper and eaten after frying. In the Qing dynasty, the name of spring rolls appeared. The practice of spring rolls is to wrap the stuffing with cooked round thin dough, grow into strips, and then fry it in oil pan until golden brown floats. The stuffing can be vegetarian, salty or sweet.