During weight loss, you can generally eat small snacks such as seaweed, dried tofu and beef jerky, but you should avoid eating them in large quantities so as not to affect weight loss.

1. seaweed:

Because seaweed contains vitamins, trace elements and minerals, it is good for the body. Eating seaweed can make you feel full, suppress your appetite, control your diet, and be good for losing weight.

2. Dried bean curd:

Dried bean curd is a kind of bean product with high nutrition, high protein and low fat. It not only contains amino acids needed by human body, but also has high nutritional level and low calorie. During weight loss, you can eat it in moderation as a source of protein, and you won't consume too much calories and fat, which will help you lose weight.

3. Beef jerky:

Beef jerky is delicious, rich in minerals, low in fat and rich in protein, so if you are healthy and not allergic to seafood, you can eat some beef jerky in moderation.

During weight loss, you can choose some snacks with low fat and sugar content, such as unprocessed grains, skim dairy products, nuts and so on. Reduce carbohydrate intake appropriately to lose weight, or eat more fruits, such as strawberries and blueberries, and supplement vitamins.

Try to avoid eating high-calorie snacks such as biscuits, chocolate and French fries and drink less drinks during weight loss. Coke is the easiest to gain weight. Snacks should not be eaten too much, and snacks should not be used instead of meals.