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If contemporary young people are most afraid of anything, then "having children" must be on the list. After a successful marriage, it is childbirth, and the second child and the third child are also named. This non-stop all the way, just want to sing "It's so hard to walk! The journey is hard and there are many roads. Is it safe now? "
It's not easy to have a baby. You must study all the way. Pregnancy preparation is the key to eugenics.
In addition to the well-known fact that pregnant couples should stay healthy and get rid of bad habits, Xiao Yun emphasized the following three points:
1. Do a good job of pre-pregnancy examination.
Pregnancy test
pregnancy test
Pre-pregnancy examination is divided into two parts: pre-pregnancy genetic counseling and TORCH examination (commonly known as the five tests of eugenics, but also the antibody examination of a group of pathogenic microorganisms).
Why do you need genetic counseling? You can know the incidence of offspring with genetic diseases in one spouse.
Genetic counseling should be sooner rather than later. Even some genetic diseases are related to the environment and seasons, and doctors will give specific advice on when pregnancy is more favorable. Some genetic diseases should be treated before pregnancy.
We parents-to-be with genetic diseases should not worry too much. Choosing the sex of the fetus can effectively prevent some sex-linked genetic diseases. The specific situation still depends on the conclusions of professional doctors.
Contemporary young expectant mothers will have cats, dogs and other pets at home. Xiaoyun suggested that expectant mothers or pregnant mothers should be tested for Toxoplasma gondii to avoid contact with pet excrement.
Because pets are prone to toxoplasmosis and can be transmitted to people. If women are infected with Toxoplasma gondii during pregnancy, it will cause perinatal infection, leading to various abnormal results such as abortion, stillbirth, premature delivery, fetal malformation and mental retardation, and the fetal mortality rate is very high. You can know your physical condition by going to the hospital for a torch check. If the results show that you have been infected with Toxoplasma gondii, then you don't have to worry, which means that you have produced antibodies in your body. If you show that you have not been infected, you should pay attention, which means that your body has no immunity. You should pay attention to the way of feeding pets and your own food hygiene throughout pregnancy. If it shows infection, it is necessary to temporarily give up the pregnancy plan. If your TORCH test shows that you are infected with Toxoplasma gondii within 3 months of pregnancy, you should consult your doctor for a definite test and related diagnosis.
Healthy diet
Healthy diet
Healthy diet
A healthy diet during pregnancy is nothing more than cultivating high-quality eggs.
When women are developing follicles, or preparing for pregnancy, it is best not to eat cold or iced things. Eat lean meat, eggs and other foods containing high-quality protein. Actively eat nutritious foods, such as foods containing zinc, iron and calcium.
Pregnant women generally recommend taking folic acid-containing multivitamins 2-3 months before pregnancy to prevent neural tube defects and other birth defects.
And whether it is during pregnancy or during pregnancy, drugs should be used with caution. It's a three-point poison Pregnant expectant fathers and expectant mothers can supplement the nutrition that the body lacks from the diet and improve immunity.
Keep a good mood
-Good mood-
good mood
Many expectant mothers are stressed, nervous and anxious in the pre-pregnancy preparation stage. Here Xiaoyun just wants to say: "Don't take pregnancy as the only positive."
Tension, anxiety and other emotions will lead to hormone secretion disorder, affect the development of eggs, and then easily lead to ovulation disorders. And these will in turn cause greater psychological pressure, thus forming a vicious circle.
Don't take pregnancy too seriously Pregnant professional women can do this: stick to normal work, work less overtime and travel less. Don't indulge yourself too much, even if you change your leisure work, you should finish it seriously. Arrange your spare time reasonably according to your hobbies. Even if you quit your job and wait at home to have a baby, it doesn't mean that there are no other "serious things" to do. You should arrange your daily diet and daily life. You can also take health care as your "serious business" and do some self-cultivation things, such as reading, fitness, shopping and listening to music.
Pregnancy preparation is the key to prenatal and postnatal care. If you want to give birth to a healthy and lively baby, the efforts of expectant mothers and fathers are essential.
Some reference materials:
"Active pregnancy" or "Let nature take its course"? Is it necessary to prepare for pregnancy? Xi's obstetrician
69- Pregnancy Precautions, Zhang Lu
If you like Xiaoyun, just pay attention before you go.
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