How to protect hypertensive patients in spring, summer, autumn and winter?

Due to the environment, season, mood and other reasons, patients with hypertension can easily raise their blood pressure, thus causing many dangerous complications. Therefore, we should do a good job in the prevention of hypertension in any season. The following is how to care for hypertensive patients in spring, summer, autumn and winter, and the precautions for hypertension in each season. First, spring health care

1, pay attention to cold and keep warm: cold will stimulate blood vessel wall contraction, spasm, blood pressure increase, etc. Hypertensive patients may have violent fluctuations in blood pressure, and even cause atherosclerotic plaque rupture or vascular rupture, which in turn may lead to myocardial infarction, cerebral infarction and cerebral hemorrhage. Patients with hypertension should pay special attention to the warmth of waist, back and feet to prevent colds.

2, control diet, balanced diet: light diet, limiting salt and potassium, quitting smoking and limiting alcohol are important contents of hypertension prevention and control, and are also the basic principles of spring diet. Patients with hypertension should eat less acidic foods and eat more foods that can benefit the spleen and stomach, such as lean meat, eggs, dates, fruits and dried fruits. Eating more fresh vegetables such as leeks, spinach, shepherd's purse and onions can effectively lower cholesterol and help regulate blood pressure.

3, moderate exercise, relax: spring outing, walking, jogging and other sports are beneficial to the human body, especially for patients with hypertension. Adhering to outdoor exercise in spring can enhance human immunity, improve body metabolism and improve blood circulation; Relaxing and maintaining peace of mind are conducive to the relaxation and patency of nerves, blood vessels and blood, and enhance the brain's regulation of cardiac vasodilation function.

4, work and rest, pay attention to rest:

Patients with cardiovascular diseases such as hypertension should avoid overwork in their lives, and should not read books, play mahjong online or watch TV for a long time. "Spring sleepiness" is a common phenomenon. Patients with hypertension should sleep for 6-8 hours every day to adapt to the natural rise of yang. The sleep quality of the elderly is poor, so the nap time can be appropriately increased. Adequate sleep is beneficial to the regulation of blood pressure.

5, rational use of drugs, adhere to treatment: only active treatment can stay away from diseases and live a healthy life. Scientific and regular treatment includes finding a specialist, determining the treatment plan, rational drug use and insisting on drug treatment. Cardiovascular patients should pay attention to carrying drugs with them in case of emergency. When dizziness, headache, chest tightness, shortness of breath, tachycardia, arrhythmia, fatigue, numbness of limbs, syncope and other symptoms appear. If it happens, you should seek medical attention immediately, and you should not be careless. Patients with definite diagnosis or high suspicion of cardiovascular disease should seek medical attention immediately to prevent accidents.

Second, summer health care

1 to ensure normal sleep time.

People's blood pressure will only drop during sleep, so we should keep the blood pressure regular day and night. When the sleep quality of hypertensive patients decreases at night in summer, the blood pressure will increase at night, which will aggravate the damage to cardiovascular and cerebrovascular diseases. Therefore, patients must ensure normal sleep.

2, adhere to the principle of reasonable diet.

In summer, people's digestive tract function declines, their appetite declines, and there is more water loss, especially in patients with hypertension. On the one hand, the diet should be light and nutritious. In summer, sweating is more, blood is easy to concentrate, and blood clots are easy to occur when people are sleeping or quiet. Therefore, patients with hypertension should always replenish water in summer, even if they don't feel too hot, they should always drink water to prevent cardiovascular and cerebrovascular diseases such as increased blood viscosity.

3. Avoid the "stimulation" of hot and cold.

Patients with hypertension should pay special attention to their living environment. Indoor room temperature should be kept between 22 ~ 26 degrees Celsius, and indoor air circulation should be maintained. The blood pressure of many hypertensive patients is always well controlled, but in summer, the blood pressure is unstable, which is related to improper use of air conditioners. Especially when I just came home from a hot external environment, the air conditioning temperature was too low. When it is cold and hot, blood vessels will suddenly change from the original relaxed state to the contracted state, which paves the way for the increase of blood pressure.

4. Reduce the intensity of exercise appropriately.

Because the human consumption in summer is greater than that in other seasons, the behavior of patients with hypertension should be adjusted accordingly, focusing on rest. However, this does not mean that you can lie down and rest in summer without exercise. In this season, it is really necessary to adjust the exercise time and reduce the exercise intensity. The exercise time in the morning should be earlier than usual, and the exercise time in the evening can be chosen. Never do physical activity in the hot sun after sunset. Elderly patients should make their exercise comfortable, while middle-aged patients can make themselves feel a little sweaty and laborious. The duration of activities should be controlled within 30 minutes to 60 minutes, and the intensity of activities should be lower than usual. Sports activities suitable for patients with hypertension in summer include boxing, practicing medical qigong, walking, jogging and swimming. These activities are conducive to relaxing the spirit, regulating nerves, dilating blood vessels and improving blood flow.

Third, autumn health care

1, hypertension patients should master two principles in autumn tonic.

Such people should choose a light diet. Ginseng (ginseng food) has the function of boosting blood pressure. When the human body is in shock, it is easy to cause cerebrovascular rupture, especially not to eat more. Celery has a very good antihypertensive effect, and also has the functions of lowering blood sugar and blood fat, which is very suitable for people with high blood pressure and hyperlipidemia.

(2) Make a tonic plan scientifically: adopt a low-salt diet, and the daily salt intake is ≤ 5g. Eat more nourishing foods such as black fungus, mushrooms, black beans and soybeans. Sea cucumber is a tonic for nourishing yin, which can not only enhance physical strength, but also cause high blood pressure. It is also a good tonic. At the same time, male patients with hypertension should pay attention to eating less spicy food when taking supplements.

2. Patients with hypertension in autumn should pay special attention to self-prevention.

① Pay attention to early morning care and take antihypertensive drugs immediately after waking up in the morning. Drink a glass of water before getting up in the morning and get up after a rest.

② Pay attention to control emotions and avoid mental stimulation.

③ Pay attention to smoking cessation, light diet, balanced nutrition and weight control.

(4) Pay attention to keep a good sleep and exercise moderately.

⑤ Be careful not to squat for a long time and defecate forcefully.

6. Pay attention to keep warm and cold. Cold stimulates vasoconstriction, which easily leads to high blood pressure.

All landowners should pay attention to adhere to the scientific way of life, life rules, work and rest rules.

8 Pay attention to wearing clothes when going out to prevent cold stimulation and avoid walking in the wind.

Pet-name ruby before morning exercise must pay attention to take antihypertensive drugs, pay attention to keep warm. Patients with unstable blood pressure should not go out for morning exercise in cold weather.

Fourth, winter health care.

1, keep warm.

The weather is particularly cold in winter, especially in the north. The temperature is below zero degrees Celsius for a long time, and low temperature will lead to rapid fluctuation of blood pressure. Many hypertensive patients feel that even taking medicine in winter is not so effective. Some people even think they have bought fake drugs, but they are not. This is the case in winter. Therefore, patients with hypertension must wear more clothes in winter and don't let themselves freeze. Wear a thick hat on your head and thick boots on your feet to ensure that your body temperature is not low.

Step 2 prescribe diet

It is easy to feel hungry in winter, so patients with hypertension will also like to eat, especially eating spicy hot pot in winter, which is a particularly refreshing thing. However, patients with hypertension must resist the temptation to stay away from the "three high foods" in winter, and usually have a light diet and a regular diet. Drink more water and eat more fruits and vegetables. You can eat more foods that can soften blood vessels. Foods with this function include auricularia auricula and onion.

Step 3 rest

In winter, the nights are longer and the days are shorter. Patients with hypertension should ensure that they have a good rest to ensure the stability of blood pressure. At this time, we should adjust the biological clock in time to adapt to the natural environment. Although everyone likes to sleep with a quilt in winter, we must overcome it. Don't sleep too much, enough is enough.