When people are old, these five places should be well maintained, especially the last one!
When you are old, you should take good care of your face.
Beautiful young looks are the yearning of all women. The looks before the age of 30 are given by parents, and the looks after the age of 30 are given by themselves.
In fact, you don't need expensive skin care products to maintain your face. Some people use skin care products that are not suitable for them, which leads to allergic redness of the skin, but it is counterproductive.
In fact, as long as you carefully remove makeup, wash your face, do more exercise and let your skin sweat and breathe, it is the best maintenance. Of course, after the weather turns cold, applying a hot towel for two minutes every night can not only relieve facial fatigue, but also promote blood circulation. After applying the face, you can apply hot compress on the back neck to keep the neck healthy.
When you are old, you should take care of your hands.
Hands are a woman's second face, and having a pair of jade hands is a woman's blessing. But the hand is also the most laborious part of a woman. Over time, cooking and washing clothes will make your hands no longer delicate.
Our generation has worked hard all their lives. These hands have done many things and suffered a lot. Now that you are old and have good conditions, you should learn to care for your hands.
Use hot water when washing dishes and try to wear rubber gloves; Leave some children's housework to them, and don't take care of all the things of a large family; Apply a little hand cream before going to bed at night, which is not expensive but can ensure that your hands will not crack in winter.
When you are old, you should take care of your neck.
The neck is also an important part of age exposure. Some people have few wrinkles on their faces, but the neck lines on their necks are very obvious.
First, check the height of the pillow on the bed. Too high a pillow can cause neck distortion, and wrinkles will occur after a long time. Choose a lower pillow, so that your chin will rise slightly when you sleep, which can not only relieve the neck line, but also protect the cervical spine!
Of course, we can also wear a silk scarf, which not only makes the finishing point, but also covers the neckline around our neck to add points to our beauty.
When you are old, take care of your knees.
As we all know, the knee joint is one of the most vulnerable joints to injuries and colds. And with the growth of age, the knees are getting worse and worse. When it's cold, I feel very cold. Therefore, the earlier the maintenance of the knee starts, the better.
When people are old, if you want to maintain your knees, you should reduce strenuous exercise, especially going up and down stairs and climbing mountains. If necessary, you can use crutches to relieve the pressure on your knees. Eat more calcium-containing food to avoid getting cold at knees, and the soles should not be too thin.
When you are old, you should take care of your heart.
In addition to these parts, what people need to maintain most in their later years is our hearts.
On the one hand, we should keep our mentality and keep our mentality young and positive. Relax your mind, care less, be more tolerant, complain less, understand more, see everything farther and live more calmly.
On the other hand, we should keep our mood and keep our mood cheerful and happy. Only when you are in a good mood can you be healthier and live longer.