How to maintain female private parts in summer?
1, female actor gender.
When making love, women are prone to tensile injury at the bottom, because male partners control the insertion rhythm and depth, sometimes beyond the scope of women's vagina. If women are in the upper position and women are in the control position, they can contract and control vaginal muscles better.
2. Let private parts "breathe" fresh air.
100% cotton underwear is the most intimate protection for women's privacy. In addition, try to wear tight jeans and other clothes that tighten your hips. Because they all raise body temperature, increase the number of bacteria and cause vaginal diseases.
Learn to clean
Women's skin near the vagina is very delicate and sensitive, and soap can dry the skin of private parts. In fact, just rinse with warm water to keep the vagina clean. If you think water can't clean you, you can choose non-irritating soap.
4. Reduce the use frequency of pads.
Many girls think that pads are sanitary and easy to use, especially when there are many vaginal secretions before and after menstruation, many people will choose to use pads. However, frequent use of pads is not good for women's health, because the gel permeability on the surface of pads is poor, which will make private parts airtight and become a hotbed of germs. Therefore, if the pad can be used, it should not be used. If you must use it, you should change it frequently to reduce the chances of bacteria breeding.
5. Use condoms instead of contraceptives
Small condoms can not only "contraception", but also isolate bacteria in semen and diseases brought by the opposite sex, such as herpes and papillomavirus, while contraceptives do not have this isolation effect. Some women are prone to relapse of fungal vaginitis after using contraceptives. This is because estrogen in contraceptives can promote mold to produce hyphae, which leads to mold further endangering women's health.
6. Drinking yogurt is good for vaginal health.
Drinking yogurt regularly is good for vaginal health. Women often drink yogurt containing active bacteria, which can help the reproduction of beneficial bacteria in the vagina, thus preventing vaginal yeast infection. But be careful not to drink yogurt with high sugar content, because it will lead to vaginal yeast infection.
7. Avoid weight fluctuations.
If the weight fluctuates greatly, it will definitely affect the "beauty" of the vulva. The rapid change of weight will lead to excessive stretching and injury of vagina and vulva. Women should not lose too much weight, but keep a healthy weight. If a woman is too thin, her private parts, like her face, will age and relax prematurely.
8. Protect your vagina during sex.
Pay attention to some details when making love to protect the health of private parts. Remember to wear a condom when having sex. Wearing condoms can not only prevent sexually transmitted diseases and unexpected pregnancy, but also keep the vaginal pH at the current state, which is beneficial to the survival of some beneficial bacteria (such as lactic acid bacteria).
9. Stay sexually active.
The principle of "retreat and abandon" also applies to female genitalia. If women's genitals are not stimulated enough or their blood flow increases, the tissues and muscles in this part will change. Because of congestion, it is very important for vaginal lubrication. Spanish scientists have also found that male semen can prevent female vaginal aging if couples are not worried about unintended pregnancy.
10, adhere to the annual inspection.
Do gynecological examination at least once a year. Besides routine check-ups, you can also take this opportunity to talk to your doctor about contraception and other sexual problems.
1 1. Be careful when riding.
If a woman loves this sport, the risk of numbness, pain, tingling and other symptoms in her genitals will increase when she rides. Therefore, when riding, you should wear padded shorts and adjust your posture to avoid personal injury.