Ingredients: low flour 30g, fine sugar 30g, corn oil 40ml, egg white 30g, black and white sesame.

Production process:

1. Add sugar to the protein and stir until emulsified.

2. Add sesame seeds and mix evenly in irregular directions.

3. Add corn oil several times and stir until uniform.

4. Sift in low flour and stir into batter.

5. Spread the batter evenly into the ceramic tile mold, keep a thin layer with the same thickness, and take out the mold.

6. Preheat the oven 160 degrees and bake for about 12- 15 minutes.

Another method

Raw materials:

40g sesame, one egg, butter 10g, 40g sugar and 30g low-gluten flour.

2 exercise:

1. Sieve the flour into the container;

2. Add an egg;

3. Stir into paste;

4. Pour in sesame seeds and stir well;

5. After cooling slightly, pour in melted butter;

6. Stir evenly;

7. Put the tarpaulin on the baking tray, spread it into a circle, and bake it in the oven. Preheat in the oven 175 degrees and color slightly.

2 What are the effects of sesame boiled eggs?

Sesame is a common food, which is widely used in various snacks. What role does sesame play in boiling eggs? Sesame is sweet and flat; It has the effects of nourishing liver and kidney, promoting fluid production, moistening intestine, caring skin, resisting aging, removing spots, improving eyesight and promoting lactation. Eggs are rich in protein and vitamins. If the two are combined, the effect is manifold. Let's have a look.

Can be used for treating blood deficiency, blurred vision, tinnitus, constipation due to fluid deficiency, facial pigmentation, persistent cough, dry hair, galactophore obstruction, insomnia, etc. It is sweet and oily, has the functions of nourishing liver and kidney, nourishing essence and blood, moistening dryness and smoothing intestines, is delicious and non-toxic, and can be taken as a dietotherapy for a long time.

Eggs are rich in essential vitamins and trace elements such as calcium, phosphorus, iron, vitamin A, vitamin B and so on. They are good supplements for children, the elderly, pregnant women, patients with hepatitis, tuberculosis and anemia, and patients in recovery after surgery. The fat contained in it exists in egg yolk in emulsified state, which is easy to digest and absorb; Lecithin and yolk protein contained in it are of great benefit to human nervous system and growth and development; The protein contained in it is of high quality, among which ovalbumin and yolk phosphoprotein are the top grades in the protein family, and ovalbumin is a necessity for the growth and development of infants.

Iron and calcium in eggs are also necessary for hematopoiesis and bone growth. Eating them together will only make them more nutritious and good for your health.

The above analysis and introduction on the efficacy of sesame boiled eggs, I hope to help everyone, and I hope that everyone must pay attention to diet conditioning in their daily lives. You can also add other ingredients such as red dates according to your own preferences, which has the effect of enriching blood and is suitable for anemia patients.

Is sesame eaten raw or cooked?

Sesame I believe all my friends like sesame seeds, whether fried or raw. Not only delicious, sesame seeds can also be paired with various cakes. The next article introduces you to whether sesame is eaten raw or cooked, and one of its most important functions.

Nutrients 53 1.00 calories carbohydrate 24.00g fat 46.10g protein19g cellulose14.00g vitamin A (microgram), vitamin C (milligram) and vitamin E (milligram). 0.66 riboflavin (mg) 0.25 nicotinic acid (mg) 5.90 cholesterol (mg) magnesium (mg) 290.00 calcium (mg) 780.00 iron (mg) 22.70 zinc (mg) 6. 13 copper (mg) 1.77 manganese.

We often say that some foods should be cooked, such as carrots, because they contain vitamin A, which is a fat-soluble vitamin. Carrots themselves have no oil, so frying in oil can increase the utilization rate of vitamin A, thus increasing its nutritional value.

But sesame itself contains oil, and we also extract sesame oil, so we don't have to consider their absorption in fat-soluble vitamins, such as vitamin A, vitamin E and carotene, and you see, these vitamins all account for a small part, except vitamin E, which is oily food including nuts. Vitamin e, also called tocopherol, is good for people who are about to have children, can also delay menopause and resist oxidation and blackening.

The value of sesame lies in its high quality protein and high quality cholesterol. It contains healthy vegetable oil, in other words, more unsaturated fatty acids. In addition, there are many minerals that can be well absorbed without distinguishing between raw and cooked.

Except for vitamin E, the contents of other vitamins in sesame are very small, so there is no need to worry about the oxidation of vitamins at high temperature, which can not be absorbed by the human body after cooking.

Whether sesame is eaten raw or cooked is also introduced here. In our daily life, I believe all my friends like sesame very much. The unique aroma is very delicious whether it is put on cakes or in any food. Raw sesame seeds have many functions. Hand-made sesame seeds are fried and eaten, with good aroma and many functions.

4 Introduction to the method of frying sesame seeds

I believe everyone must know that sesame and hemp contain a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and magnesium. Ma Zhi is sweet and flat, and enters the liver, kidney, lung and spleen meridians; It has the effects of nourishing blood, improving eyesight, dispelling pathogenic wind, moistening intestine, promoting fluid production, promoting lactation, nourishing liver, promoting hair growth, strengthening body constitution, and resisting aging, and can be used for treating asthenia, dizziness, tinnitus, and hypertension. Stir-fried sesame is one of the recipes of black hair weight loss method, which is very helpful to improve symptoms. So what are the methods of frying sesame seeds? Let's take a look together.

Sesame has been called a long-lived high-grade food since ancient times. Sesame is divided into black and white. White sesame is a good food and black sesame is a good medicine. Sesame stems, leaves, pods and flowers can be used as medicine. Sesame contains minerals such as vitamin E, vitamin b 1, linoleic acid, protein, sesame sugar, pentosan, calcium, phosphorus, iron and various rich nutrients. Among them, vitamin E, which has the largest content and becomes the main component, is often called the vitamin to prevent aging. It has a good effect on improving blood circulation and promoting metabolism. There is also linoleic acid, an unsaturated fatty acid, which has the function of regulating cholesterol, so it is also called "the source of nutrition for staying young forever".

Stir-fried sesame:

First, pick out the big impurities in the bought raw sesame seeds;

2. Wash the sesame seeds in the basin, stir them, take them out with a mesh spoon smaller than sesame seeds (remember not to pick them up from the bottom of the basin to avoid mixing sand), pour less water when there is some left, then pour out the remaining sesame seeds with a mesh spoon while shaking the basin, and finally pour out the remaining small grains of sand, and wash them several times according to the situation until the sesame seeds are cleaned;

Third, stir-fry wet sesame seeds with medium heat. When the water is dry and there are no sesame seeds, switch to low fire until it becomes lighter when shoveling. At the same time, you can hear the crackling sound of sesame seeds, turn off the fire and let it cool. Serve. Stir-fry sesame seeds, add a little salt and chew.

The above article explains in detail the method of frying sesame seeds, which is easy to understand and easy to operate. I believe everyone has learned it. Sesame is nutritious and simple. Try it.