1, Smilax glabra and lentil spine soup
Ingredients: fresh Rhizoma Smilacis Glabrae 400g, lentils 60g, ginger 3 slices, pig spine 500g.
Practice: fry lentils in a pot until they are slightly yellow, scrape off the skin of Smilax glabra and wash the pig spine. Put all the ingredients in a pot, add appropriate amount of water, boil over high fire, then simmer for two hours, and season with salt to serve.
Efficacy: invigorating spleen, removing dampness and detoxifying, especially suitable for patients with spleen deficiency and excessive dampness and itchy skin.
2, wolfberry sesame shrimp
Ingredients: Shrimp, Lycium barbarum and sesame.
Practice: add ginger and garlic to the oil pan and stir fry with the shrimp; Stir-fry until half-cooked, then pour off the excess oil in the pot, add cooking wine, add 2 spoonfuls of Lycium barbarum soup, and simmer for 3 minutes on medium heat; Put a little soy sauce, salt and sugar; Sesame, medlar and onion are distributed when the pot is taken out.
Efficacy: Lycium barbarum can nourish liver and kidney, nourish liver and improve eyesight, sesame can benefit liver and raise hair, strengthen body and resist aging. With shrimp, it can enhance immunity, resist premature aging and relieve lumbar muscle pain. If these foods are matched with each other, they can play a very good health care role and effect, and also have the function of nourishing yin, which has a certain effect on resisting aging and strengthening the body.
3, yam jujube porridge
Ingredients: 25g of red dates, 25g of yam, 0/00g of japonica rice/kloc-0, and proper amount of sugar.
Practice: red dates are washed with warm water, then washed with japonica rice, peeled and washed with yam and cut into small pieces; Boil salty porridge with red dates, japonica rice and yam. Stir with some sugar when eating.
Efficacy: This porridge has the effects of tonifying deficiency and benefiting qi, invigorating spleen and regulating stomach, calming the heart and calming the nerves, whitening and moistening skin, eliminating dampness and relieving difficulties.
Everyone knows some remedies for eliminating dampness and strengthening spleen and stomach in spring. It can be seen that there are still many dietotherapy methods for spring health preservation. They are all very healthy ingredients, which have the function of enriching blood and strengthening the spleen. They are suitable for all kinds of people. If eaten together, it is nutritious and easy to digest and absorb, which is a very good choice for health.