This is because the nutrients in bird's nest need to be gradually accumulated in the body to play a role. Bird's nest is rich in amino acids, protein, minerals, collagen and other nutrients. These ingredients are gradually absorbed and utilized by the human body in the long-term eating process, and play a positive role in conditioning and nourishing the body.
However, it should be noted that the effects and benefits of bird's nest vary from person to person. Everyone's physical condition, health needs and eating habits are different, so their reaction to bird's nest will be different. Some people may feel obvious improvement at the beginning of eating bird's nest, and some people may need longer time to experience the effect. So three months is only an approximate time reference, and the specific effect may vary from person to person.
In addition, besides insisting on eating bird's nest, we also need to pay attention to reasonable diet, living habits and health management. Although bird's nest has a certain health care function, it cannot replace a healthy lifestyle and good eating habits. Regular exercise, adequate sleep and proper intake of fruits and vegetables are all important factors to maintain good health and improve immunity.
If necessary, you can look at the Chuqiao Youth Nourishing Package. The combination of bird's nest and gelatin is nourishing and delicious. Chu Qiao inherits China's nourishing diet culture and ancient cultivation techniques, presenting a new professional nourishing product with natural nutrition, scientific proportion and safety.