Fruit is a kind of food that people prefer to eat in life, and it is also a kind of food that people have been advised to eat in moderation every day. When it comes to fruit, there are always many people who have all kinds of problems; For example, about the best time to eat fruit; Should fruit be eaten before meals or before meals, which is more beneficial to health? If it is recommended to eat after meals, how long after meals is more reliable? Eat fruit healthily and know when to eat fruit. Please be scientific and reliable.

Fruit is delicious and nutritious. Eating in moderation every day has many benefits. Dietary Guidelines for China Residents recommends eating 200-350g of fruit every day (generally 1-2 fists). It is suggested that you can eat more than three kinds of fruits every day to meet this amount, and all kinds of fruits can be eaten. People who are sensitive to the fruit itself should refuse to eat it to avoid rash and other allergic symptoms. Patients with hyperglycemia or diabetes should reasonably choose the time limit for eating fruit; It is generally recommended to eat fruit between meals, twice a day, about100g each time.

When food enters the stomach, it takes 1~2 hours to be digested slowly. If you eat fruit immediately after a meal, the fruit will be blocked by the food you ate before and cannot be digested normally. The best time to eat fruit: The best time to eat fruit is before meals 1 hour. Because fruit belongs to raw food, eating cooked food after eating raw food will not increase the number of white blood cells in the body, which is conducive to protecting the human immune system. High-sugar fruits such as bananas and mangoes can quickly raise blood sugar. If losing weight is your health goal, stick to low-sugar fruits, such as blueberries. Fruit adds more sugar to your diet than you think.

The sugar content of a medium-sized apple is about19g, and the juice will peel off most of the fiber, resulting in the increase of sugar in the juice. If it is a commercially available fruit juice, the sugar content will be more! Therefore, eat a proper amount of fruit at all times and avoid drinking fruit juice. If you think you eat too much, you can't digest it. Then eat some hawthorn, hawthorn has a strong role in promoting gastrointestinal peristalsis, which can accelerate the absorption of food we eat. Eating too much hawthorn will increase the secretion of gastric acid, and then we will reverse the sour water. Under normal circumstances, it is recommended to eat some apples. Apples are the king of fruits, which can relax the bowels and relieve the greasy feeling. In addition, it can digest the food you eat as soon as possible. And is rich in potassium. Because we will inevitably eat some salty food, eating more apples can take away excess salt in the body, so the body can relax.