In traditional Chinese medicine, the knee is called the tendon house, and the knee is called the tendon house. Moreover, the liver is the main muscle, so kneeling method is another method to tonify the liver, which is equivalent to drinking several pieces of Qiju Dihuang Pill oral liquid every day, without spending a penny, regardless of physical fitness, and the effect is still so good.

How to kneel?

The way to cure the problem is to let it not wear out from the beginning and let fresh blood moisten it from the beginning. And the best way to let the blood flow is to kneel down and walk on your knees.

My knee still hurts a little, and I'm worried. "Then you can put the sofa cushion or other soft things under your knees, and don't walk on your knees first. When you get used to it for two or three days, take the mat away, then kneel on the bed, and then kneel in two days.

What are the benefits of kneeling?

When you kneel, you will find that qi and blood can easily run to your knees. When you walk on your knees, you will find that your waist is twisting and your kidneys are replenishing. Practice kneeling to nourish the liver and its main reinforcement, the knee is the tendon meeting, and the liver opens its eyes, so it opens its eyes.

The best way to cure a disease is to cure it without taking medicine, and it can be achieved through correct exercise and scientific diet, so learn more about health care knowledge!