Woman 35, since then life has been divided into another stage. The body is mature, fixed and even slowly aging. From the perspective of health care, women should pay attention to maintenance from the age of 35. What maintenance secrets do 35-year-old women have? Many people don't know much about them, so we should pay attention to the choice of methods when maintaining such women. Maintenance needs not only cosmetics, but also other ways.

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1, keep an optimistic attitude

First of all, keeping an optimistic and happy mood every day can improve and coordinate the excitability of cerebral cortex and nervous system, and make people full of spirit and energy; Secondly, we should have proper exercise, such as jogging, swimming and cycling, and it is best to keep exercising for one hour every day; Then, through some healthy diets.

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2. Maintain the ovaries

Maintaining the ovaries is to buy insurance for menopause. Women's youth is very short, and women will age rapidly after 35 years old. Female aging is closely related to ovarian function. The fundamental cause of menopause is the loss of ovarian function and the decrease of estrogen in women. Therefore, maintaining the ovaries is undoubtedly the first step and the most critical step in preparing for menopause.

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Step 3 supplement phytoestrogens

Drink more milk, eat more protein-rich foods such as fish and shrimp, and eat more fresh fruits and vegetables to ensure the intake of vitamins B, C, E, carotene, lycopene and anthocyanins. These anti-aging trace elements can improve immunity, eliminate free radicals in the body and delay cell aging. Generally speaking, in addition to taking estrogen orally under the guidance of a doctor, don't abuse drugs and health products easily. You can maintain the uterus and ovaries by taking phytoestrogens such as black beans and soybean milk every day.

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4. Do some important maintenance with suitable skin care products.

Compared with diet maintenance, skin care products have the advantage of quick effect, even if wrinkles have appeared, they can be removed quickly. After the age of 35, the skin began to enter the aging stage. Lack of water and oil has become the biggest feature of women's skin over 35 years old. At this time, if you want to restore moisture and nutrition to your skin, you should focus on skin care products with high moisture. Only in this way can you lock the essence of nutrition at the bottom of your skin.

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