After the peak of the epidemic, when we return to normal, what we want to do most is to protect ourselves, strengthen physical exercise, improve immunity, and insist on simple aerobic exercise such as brisk walking, jogging and skipping rope. Health is the capital of revolution, and keeping healthy is the first thing we should do now.

When the epidemic situation returns to normal, we should prepare some necessary drugs, and don't go to crowded places, places where air can circulate or closed places. For example, if you buy food, you can go to the market instead of the supermarket. Buy more at a time and go out less. Wash your hands and face immediately after you go home, and drink some light salt water to rinse your mouth.

Stick to wearing a mask and try not to get in close contact with others. Drink some tea drinks such as honeysuckle, chrysanthemum and American ginseng slices, and eat more foods with high content in protein. Insist on soaking feet at night to ensure sleep. Therefore, when the epidemic situation returns to normal, the first thing to do is to buy things to make up for the family, and then adjust the mentality and put into work.