Red dates, longan, peanuts, red beans, brown sugar, ginkgo and medlar are all foods that people often eat to replenish blood and kidney. Matching them with each other becomes a good recipe for enriching blood.

Jujube is the most commonly used blood-enriching food, and raw and soaked in wine have the best effect.

Jujube can also be fried in an iron pan, soaked in water, which can treat stomach cold and stomachache, and then longan is added, which is the tea for enriching blood and invigorating qi, especially suitable for teachers, salespeople and other people who often use their voices. If you add 4 ~ 6 capsules of Lycium barbarum, you can also treat constipation, but people with loose stools should not add Lycium barbarum. Female friends who often drink red dates, longan and wolfberry tea have fair skin and good beauty effect. Don't put too much medlar, just a few, and 6~8 red dates and longan will do. Make yourself a cup after work every morning, which can not only replenish blood, but also improve your eyesight, especially suitable for workaholics who look forward to being in front of the computer for a long time.

It's useless to make tea without frying the hard and black dates in an iron pan, because the skin wraps the dates and the nutrients can't come out. However, the fried dates will crack after soaking in boiling water, and the nutrients inside will slowly seep out.

Add red dates, peanuts, longan and brown sugar, and simmer in a pot with water. If you eat it regularly, the effect of enriching blood is very good.

Red dates and red beans are put into glutinous rice to cook porridge together. Red beans do not paste easily. You can cook red beans first, then add glutinous rice and red dates and cook them together. It is also a blood-enriching food.

10 red dates cut open, 10 ginkgo biloba peeled. Children can only take 5 tablets each, boiled in water 15 ~ 20 minutes, and taken before going to bed every night, which can replenish blood, strengthen kidney, relieve cough and asthma, treat frequent micturition and nocturnal urination. The effect is very good. From the autumn when ginkgo is on the market, it has been eaten until the spring of the following year.

Cut 10 red dates and 10 medlar, boil water for drinking, replenish blood and kidney, treat soreness of waist and knees, and have the effects of caring skin and removing spots.

Cut red dates into 10 slices, 3 slices of ginger, and take them with boiling water, which is a good way to appetize.

In addition, stew with pig's trotters and soybeans; Stew turtle with medlar, red dates and ginger; Boil beef liver, sheep liver and pig liver and make soup, or cook porridge with rice; Stewed beef bone marrow, pig bone marrow and red dates; Braised beef tendon and pork tendon with peanut and ginger is a good food for enriching blood.

When cooking these foods, we should pay attention to the fresh ingredients and stew them, so that they can be digested and absorbed. This requires people who cook at home to be patient and persist for many years. Only by working hard on three meals a day can we really ensure the health of a family.

Red dates, longan, peanuts, red beans, brown sugar, ginkgo and medlar are all foods that people often eat to replenish blood and kidney. If they are matched with each other, they will become a good prescription for nourishing blood and dietotherapy.

Jujube is a common blood-enriching food, and the best effect is eaten raw and soaked in wine.

Jujube can also be cooked in an iron pan and soaked in water, which can treat stomach cold and stomachache. Then longan is added, which is the tea for tonifying blood and qi, especially suitable for teachers, salespeople and other people who often use their voices. If you add 4-6 ingredients of Lycium barbarum, you can also treat constipation, but people with loose stools should not add Lycium barbarum.

Female friends who often drink red dates, longan and medlar dishes have fair skin and good beauty effect. Don't mix too much medlar, just a few ingredients, and 6-8 ingredients of red dates and longan will do. Make yourself a cup after work every morning, which not only nourishes qi and blood, but also improves eyesight, especially suitable for workaholics who have been waiting for computers for a long time.

It is useless to make tea without frying hard and black dates in an iron pan. Because the skin is wrapped with jujube, the nutrients can't come out, but after the fried jujube is soaked in boiling water, the surface cracks and the nutrients inside will slowly seep out.

Red dates, peanuts and longan, add brown sugar and water, and stew slowly in a pot. If you eat it regularly, the effect of enriching blood is very good.

Red dates and red beans are put into glutinous rice to cook porridge together. Red beans do not paste easily. You can cook red beans first, and then put glutinous rice into them when the green beans are rotten. Burning red dates together is also delicious for enriching blood.

10 red dates cut into pieces, 10 ginkgo peeled. Children can only take 5 tablets each, adding water 15-20 minutes, and take it every night before going to bed, which can replenish blood, strengthen kidney, relieve cough and asthma, treat frequent urination and treat nocturia. The effect is very good, from the fall of ginkgo to the spring of the following year.

Cut 10 red dates and 10 medlar, boil water for drinking, replenish blood and kidney, treat soreness of waist and knees, and have the effects of caring skin and removing spots.

Cut red dates into 10 slices, 3 slices of ginger, and take them with boiling water, which is a good way to appetize.

In addition, stew with pig's trotters and soybeans; Braised four turtles with medlar, red dates and ginger. Boil beef liver, sheep liver and pig liver and make soup, or cook porridge with rice; Stewed beef bone marrow, pig bone marrow and red dates; Braised beef tendon and pork tendon with peanut and ginger is a good food for enriching blood.

When cooking these foods, we should pay attention to the fact that the ingredients should be fresh and stewed, which is conducive to digestion and absorption. This means that people who cook at home should be patient and can persist for many years.

Only those who are willing to work hard on three meals a day can truly ensure the health of a family.

Pharmacological action of jujube

In traditional Chinese medicine, the application of red dates can be divided into the following categories:

1. Spleen and stomach: People with weak spleen and stomach, diarrhea, fatigue and weakness can eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala * *, which can replenish middle energizer, strengthen spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.

2. Yiqi Yangxue: Jujube is a good tonic. Jujube is often added to the diet to nourish the body and nourish blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly advocates that eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity.

3. Nourishing blood and calming the nerves: female bipolar disorder, crying and restless, uneasy and so on. Using red dates together with licorice and wheat can nourish blood, soothe the nerves, soothe the liver and relieve depression.

4. Relieve the medicinal properties: Red dates are often used in prescriptions with strong medicinal properties to reduce the side effects of drugs with strong medicinal properties and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm.

Jujube is a sacred product for invigorating qi and nourishing blood, and at the same time, it is cheap. People don't need to buy expensive supplements in the market, and they can achieve the health care effect by making good use of red dates.

Jujube should not be eaten with shrimp skin.

Onion+red dates

Chinese medicine believes that onion is a spicy food to help fire, and jujube is also a sweet food. Eating them together is easy to aggravate the internal heat.

Jujube+shrimp skin

Shrimp skin and red dates will be poisoned when eaten together.

Therefore, while eating red dates, you can't eat shrimp skin at the same time.

Jujube+catfish

Eating catfish and red dates together will lead to hair loss, and crabs can be used to detoxify.

Therefore, you can't eat catfish while eating red dates.

Jujube+seafood

Eating jujube and seafood together will make people feel pain in the waist and abdomen.

Therefore, when eating red dates, you can't eat seafood.

Jujube and cucumber, radish,

Jujube is rich in vitamin C, carrot contains vitamin C enzyme and cucumber contains vitamin C decomposing enzyme, both of which can destroy vitamin C in other foods, so carrots and cucumbers should not be eaten with jujube with high vitamin C content.

Jujube and animal liver

Not suitable for eating with animal liver. Animal liver is rich in copper, iron and other elements, and these metal ions can easily oxidize vitamin C contained in other foods and lose their efficacy. Therefore, jujube should not be eaten with animal liver at the same time.

Eel tastes soft and easy to digest, and is also suitable for the elderly and children. Children with weak constitution and children who are prone to colds and coughs often eat eel, which can obviously enhance their physique and rarely catch colds and coughs. A child caught a cold and coughed, causing asthma. Later, her mother often gave him eel, and asthma never happened again. There are also children with urticaria and rash, and it is good to eat eel often. A girl gets rubella several times a year. I have to go to the hospital for infusion every time I have an attack, which will affect my studies. Later, her mother told her to eat as little cold food as possible and eat more eels as I taught her. Later, the child sent it once. This time, the mother quickly fed her eels, and the eels soon disappeared. It seems that this is in line with what Chinese medicine says, "blood circulation leads to self-death." As long as there is enough blood in the body, colds, rheumatism and rubella are untenable in the body.

Practice has proved that angelica powder is not only suitable for women, but also for men and the elderly. Eating angelica powder all the year round can obviously improve the symptoms of ischemia in the body and improve the symptoms of dizziness, palpitation and fatigue; Can promote blood circulation, promote blood circulation, and treat joint pain; Can nourish blood and moisten intestines, moisten intestines and relieve constipation; Can regulate menstruation, treat various gynecological diseases, eat whole angelica for a long time, and eat angelica tail when leucorrhea changes to Huang Shi; Angelica sinensis can treat psoriasis, eczema, vitiligo and other skin diseases while treating blood deficiency. Angelica sinensis has therapeutic effects on coronary heart disease, cerebral infarction, diabetes, fatty liver and hypertension.

Angelica sinensis has been a good medicine for enriching blood since ancient times, and the formula of traditional Chinese medicine is known as "ten prescriptions and nine times". Angelica sinensis is warm in nature and has the effects of enriching blood, regulating menstruation, promoting blood circulation and relieving pain, and relieving cough and asthma. The primary function of angelica is to replenish blood. The dizziness, palpitation, fatigue and sallow complexion caused by blood deficiency are best treated with angelica sinensis.

Some people have symptoms of getting angry after eating, so they can eat less or every other day; Because the effect of Buxue ointment on constipation is very obvious, as long as it is constipation that does not heal all the year round, eating Buxue ointment will slowly relieve it. Some people will have diarrhea, so it doesn't matter. This shows that the spleen and stomach are still cold and wet, and it will be better to eat more ginger or other spicy food.

Mutton, which can be stewed, simmered and rinsed, has always been considered as a good food for warming the body. Eating a hot mutton soup can obviously feel the warmth and relaxation of the body from the inside out. A famous recipe-Danggui Ginger Mutton, which has been used for two thousand years, was created by Zhang Zhongjing, a medical sage, and recorded in the classic work of Chinese medicine "Synopsis of the Golden Chamber". Mutton has the unique effects of dispelling cold and keeping warm, enriching blood and nourishing blood, tonifying and warming kidney, regulating menstruation and expelling wind, and can be used for treating chills, fatigue, limb aches, dizziness and insomnia, as well as common cold, pale complexion, irregular menstruation, scanty menstrual flow due to blood deficiency, blood dryness, amenorrhea, dysmenorrhea, menstrual headache, habitual abortion, postpartum lumbago and abdominal pain.

Jujube can also be fried in an iron pan and soaked in water, which can treat stomach cold and stomachache. Plus longan, it is a tea that enriches blood and tonifies deficiency, especially suitable for teachers, salespeople and other people who often use their voices. If you add 4 ~ 6 capsules of Lycium barbarum, you can also treat constipation, but people with loose stools should not add Lycium barbarum. Female friends who often drink red dates, longan and wolfberry tea have fair skin and good beauty effect. Don't put too much medlar, just a few, and 6 ~ 8 red dates and longan will do. Soak yourself a cup after work every morning, which can not only nourish qi and blood, but also improve your eyesight, especially for people who work in front of the computer for a long time. It's useless to make tea if you don't fry hard and black dates in an iron pan, because the skin wraps the dates and the nutrients can't come out. And the fried jujube, after a bubble of boiling water, the epidermis cracks, and the nutrients inside will slowly seep out. Add red dates, peanuts, longan and brown sugar, and simmer in a pot with water. If you eat it regularly, the effect of enriching blood is very good. Red dates and red beans are put into glutinous rice to cook porridge together, which is also delicious for enriching blood. Red beans do not paste easily. You can cook red beans first, then add glutinous rice and red dates and cook them together. ? Cut jujube 10 and medlar 10, and boil in water, which can replenish blood and kidney and treat soreness and weakness of waist and knees. Eat it all year round, and it has the effect of caring skin and removing spots. Cut red dates into 10 slices, 3 slices of ginger, and take them with boiling water, which is a good way to appetize.

Angelica sinensis-a good medicine for enriching blood

After the five kinds of food are processed, put them into a large pot and stir them evenly, then pour in 2 Jin of yellow wine (cooking wine with light wine flavor can be added when giving them to children), stir them evenly, put them into the pot, cover them, and steam them in the big pot. Because of the large quantity, it can be steamed twice, first with high fire 15 minutes, and then with low fire for one and a half hours. After cooling, put it in a clean and dry bottle. If you cook too much, you can divide the bottles, put the one you eat outside and put the rest in the refrigerator. Because it is evenly steamed with wine, it will not go bad after a year of refrigeration. When scooping, there should be no water on the spoon, and the blood-enriching cream is easy to get moldy when it meets water. If you encounter mildew, remove the mildew, pour it into the basin, add the lid, and steam for half an hour before you can continue eating.

What is blood-enriching food? Simply put, as long as the food in the stomach can be digested and absorbed, it can replenish blood. Therefore, the premise of enriching blood is that the stomach can digest and absorb it. Even if you eat a simple meal, you can replenish blood as long as you fully absorb it. And eating advanced tonic, if the stomach can not be digested and absorbed, it will not play a role in enriching blood.

Monopterus albus and lean meat eat together, which has a good effect of tonifying kidney. You can buy two jins of eel, eight ounces of lean pork, add a big piece of ginger, three onions, a head of garlic, salt, cooking wine, soy sauce, sugar, vinegar, pepper, star anise and Kazuhiro Mori pot, and simmer for one hour with high fire first, and then with low fire. This kind of combustion is very large. If you can't finish a meal, put it in the refrigerator, eat a small bowl every night and finish it in a week. Insist on eating regularly, which not only has obvious blood-enriching effect, but also can obviously relieve the pain in the back and legs, and has a very obvious cosmetic effect. After eating, the skin is delicate and shiny, and the freckle removing effect is also obvious.

It is also good for children to eat blood-enriching cream, because the blood-enriching effect is good, which is conducive to children's growth and development, and can also promote brain development and make children smarter. In addition, it also has special effects in treating children's asthma and allergies. Buxue ointment also has a very good effect on men. Can be used for treating fatty liver and high blood viscosity, especially gout. It can be said to be a specific drug.

1. postpartum hypogalactia's treatment: mutton 1 kg, pig's trotters 1, astragalus 10g, angelica 10g * * together. After the fire is boiled, simmer for two hours, and add a little salt and monosodium glutamate to taste when eating. After eating meat and drinking soup, the parturient can feel the increase of milk secretion after 2 ~ 3 times, and then 2 ~ 3 times a week. This kind of diet can not only make up the weak body of the parturient in time, but also make up the body for the baby to eat high-quality breast milk, so that he can sleep well and is not easy to get sick.

In addition, use beef liver, sheep liver and pig liver to cook soup and stew soup, or use rice to cook porridge; Stewed beef bone marrow, pig bone marrow and red dates; Beef tendon and pork tendon are stewed with peanuts and ginger; Stewed trotters with soybeans; Braised turtle with medlar, red dates and ginger. These are all good foods for enriching blood. When cooking these foods, we should pay attention to the fresh ingredients and stew them, so as to be conducive to digestion and absorption, which requires the patience and persistence of people who cook at home. Only by working hard on three meals a day and constantly supplementing the family with high-quality nutrition can the health of the whole family be truly guaranteed.

Beef-powerful blood-enriching effect

The consumption of nourishing blood cream varies from person to person: generally, for those who are weak after illness, one spoonful can be taken twice a day; For the treatment of gynecological diseases, take one spoonful twice a day; Men can lower blood pressure, reduce blood lipid and treat gout, 1-2 times a day, each time 1 spoon; Just as a health care, a spoonful every morning is enough; People with poor sleep eat a spoonful after soaking their feet at night, which is good for sleep; Children eat it before going to bed at night, just one and a half spoonfuls at a time.

4. Spleen and appetite: 65438+ 0 kg of mutton, half a catty of radish and 2 slices of ginger. After stewing with salt, cooking wine, a little sugar, vinegar and pepper, once a week, it can strengthen the spleen and stimulate appetite, warm the stomach, and treat anorexia, flatulence, pantothenic acid and abdominal distension.

Beef has the effects of nourishing the middle energizer, spleen and stomach, and strengthening bones and muscles, and is especially suitable for manual workers and athletes. The most suitable food before and after heavy physical labor or strenuous exercise is beef. It can replenish body consumption in time and restore physical strength as soon as possible. Eating more beef during children's growth and development can obviously enhance their physique.

Taking 10 ~ 15 red dates every day, boiling with water for more than ten minutes, and eating dates and drinking soup all the year round are the most economical and practical ways to replenish blood.

The blood-enriching ointment contains donkey-hide gelatin and jujube, which can enrich blood; There are also black sesame seeds and walnuts, which can tonify the kidney; Rock sugar can moisten dryness; There is wine in it to increase the efficacy, and the method is very fine, which is especially easy to digest and absorb. Therefore, after taking 1 ~ 2 months, hemoglobin will increase obviously, which is especially suitable for women to take for many years, and is also suitable for the elderly to replenish blood and kidney, and has a good effect on treating cough and asthma. In addition, eating blood-enriching cream for many years has a very good beauty effect on women, with black hair, luster and elasticity, no spots on the face, few wrinkles, good blood-enriching effect and can slow down aging.

Connecting large pieces of colla Corii Asini with packaging, breaking into small pieces with a hammer, and then pouring into a food processor for crushing; Black sesame seeds are washed and fried in a pot, which is beneficial to crushing in a processing machine; Walnut kernel is not easy to break in the processing machine, so it is best to grind it with a small domestic meat grinder. Cleaning Fructus Jujubae, removing the core, and mincing in a meat grinder; Put the rock sugar into a processing machine and crush it.

Because angelica has a good effect of enriching blood and promoting blood circulation, I like to process raw angelica into powder and eat it directly. The specific method is to dry the bought angelica slices in the sun, and then put them into a pulverizer to process them into very fine powder, which is conducive to rapid and comprehensive absorption. Angelica powder had better eat directly. If you don't like the traditional Chinese medicine flavor of Angelica, or people who travel frequently, you can put angelica powder into capsules, which is more convenient to take. But if you are going to eat it all the year round, you'd better eat angelica powder directly, which is safer. Because there are inferior products in capsules now, so try to buy them in big pharmacies.

Self-made blood-enriching ointment

Nowadays, people are generally cold and wet, and often eat mutton, which is delicious and delicious. While eating delicious food, a family also dispels cold, nourishes blood and recuperates the body.

Eel has a quick effect of enriching blood.

Once, a friend's child suffered from stomach bleeding, and his hemoglobin suddenly dropped to 6 grams. He is weak, his face is sallow, he has a bad appetite, and nothing smells good. After seeing Chinese medicine, the child refused to drink soup medicine and said that he was uncomfortable. The doctor said that if the child really doesn't want to take Chinese medicine, he should use eel to replenish blood for the child, and give him braised eel segments every day, or he can replenish blood for a long time.

Angelica sinensis, Lycium barbarum and red dates are recommended for making tea. Relatively speaking, high-quality animal protein such as meat, eggs, fish and shrimp can obviously improve blood quality, make people more resistant and energetic. In the case of poor digestion and absorption ability, all kinds of nutritious foods should be cooked as soft as possible or processed into paste to facilitate digestion and absorption and reduce the burden on the gastrointestinal tract.

Every day, the mother cooks a braised eel for her children, trying to make it delicious, and the children try to eat eel as medicine. This lasted for two months, and the child's face was obviously better, and he was gradually full of energy, his physique was obviously enhanced, his appetite was also opened, and people gained weight. Check again that hemoglobin has risen to 1 1g, and it only took two months to completely return to normal.

Because angelica is warm, some people will get angry after eating it, so try to choose angelica tail. Angelica tail has obvious effect of promoting blood circulation and dredging collaterals.

Eel is warm, enters the liver, spleen and stomach, can tonify fatigue, strengthen bones and muscles, expel wind and remove dampness, and can be used to treat various diseases such as weakness and emaciation, damp-heat itching, leg ulcer, internal hemorrhoid bleeding, proctoptosis due to qi deficiency, uterine prolapse, lumbago due to kidney deficiency, impotence, premature ejaculation and postpartum weakness.

In China, beef is the second largest meat food after pork. Beef has high protein content, low fat content and delicious taste, which is deeply loved by people.

Angelica sinensis is usually divided into whole Angelica sinensis, angelica tail and angelica tail. Total angelica tonifies blood and promotes blood circulation, angelica tonifies blood and angelica tail promotes blood circulation.

When eating angelica to get angry, you can also add hawthorn. The ratio of angelica and hawthorn is 5: 1, so it is not easy to get angry when eating together. Hawthorn can go to a pharmacy to buy dried hawthorn, and it is also processed into powder in a pulverizer.

The dosage of Angelica sinensis, Lycium barbarum, red dates, tea and angelica powder depends on everyone's physical condition. Eating half a spoonful (about the size of a beer bottle cap) after breakfast is the best for health care. If you are weak and sick, you can take half a spoonful three times a day. Some people get excited when they eat angelica powder at night, which affects their sleep, so they eat it in the morning. Some people eat angelica powder is good for sleep, so eat it again before going to bed; Others often wake up in the middle of the night and can't sleep. Eat half a spoonful of angelica powder after getting up, and you can go back to sleep. So how to take it, everyone can adjust it according to their own situation.

2. Dispelling cold, warming kidney and enriching blood: mutton 1 kg, 2 pieces of ginger, 20 g of angelica, a little salt, cooking wine, sugar, vinegar and soy sauce. After boiling, simmer 1 ~ 2 hours, and eat 2 ~ 3 times a week, which can cure blood deficiency, blood cold, chills, and tepid limbs, and can obviously relieve the waist.

Angelica can be eaten with food. For example, angelica ginger mutton soup can replenish blood, promote blood circulation and dispel cold; Angelica, Astragalus and Black Chicken Soup tonify blood, deficiency and kidney. It is suitable for postpartum women to eat angelica, medlar and red dates to make tea.

Eating beef is very helpful for people who are weak. After the beef is cooked, it can be put into a pulverizer to make a paste, and then cooked with porridge for 10 minutes. This kind of beef porridge can help the elderly and patients with chronic diseases to regulate spleen and stomach, enrich blood and tonify kidney.

Children who are weak can eat more, but once the child's physique is enhanced, don't eat more. Just eat eel once a week. Once, a child's mother called and said that her 8-year-old daughter had begun to show signs of development. She asked me if it was because I ate too many eels with her. I said that your child has always been in good health and strong. Of course you can't eat like this. Let her chop garlic on her feet to reduce the fire, and then eat more radishes, pears and vegetables. I don't eat fish and shrimp recently, but only pork and duck. A week later, my mother told me that after such treatment, my daughter's small chest, which was originally hard, became soft again. So children with good health and good appetite can't eat more eels, just once a week.

Eels have a strong smell. If you want the eel to cook well, first put the washed and cut eel directly in the iron pan for dry frying. After stir-frying back and forth, the mucus on the eel will stick to the bottom of the pot. Then take the eel out, wash it in an iron pan, put oil in the pan, add garlic to stir-fry until fragrant, then add the eel, add some salt, cooking wine, soy sauce, sugar and vinegar. The eel cooked in this way tastes delicious and has no fishy smell.

Jujube-the most commonly used blood-enriching food

Mutton is warm and hot, and it is easy to get angry if you eat too much. Therefore, when burning mutton, don't put more spices such as pepper, pepper, clove and fennel, just adjust the seasonings appropriately. While eating mutton, you should eat it with all kinds of green leafy vegetables to make it up but not dry.

3. Treatment of enuresis and frequent urination: mutton 1 kg, yam half a catty, simmered with salt, cooking wine and other seasonings twice a week, which has a good effect of tonifying deficiency and warming kidney, and can treat adult general weakness, laziness and enuresis.

The fibrous tissue of beef is thick and not easy to burn. No matter how good the food is, it is not easy to digest, and entering the body can only increase the burden on the gastrointestinal tract. Therefore, beef must be stewed before eating, and the nutrients can be fully absorbed.

Take half a catty of donkey-hide gelatin (winter 1 kg), black sesame 1 kg, walnut kernel 1 kg, red dates 1 kg, and half a catty of rock sugar.

It should be noted that mutton has a strong blood circulation effect, and the limbs will be obviously warmed after eating. However, people with less blood in the body will feel empty internal organs after activating blood too much, some will cough and gasp, some will have loose bowels, and some will have itchy skin. People who are uncomfortable eating mutton should eat less every time, so that the effect of promoting blood circulation will not be too strong and will not cause obvious discomfort. At the same time, it can also dispel cold, enrich blood and promote blood circulation.

In the formula of nourishing blood cream, red dates, black sesame seeds, walnut kernels and rock sugar are conventional formulas. If you encounter diabetes, you can remove the crystal sugar and add 50 ~ 100g of Lycium barbarum. If constipation is serious, pine nuts100 ~150g can be added; If you are seriously weak and particularly afraid of cold, you can add longan100 ~150g; If insomnia is serious, you can also add 50 ~100g of Ziziphus jujuba seeds, so that the effect of treating various diseases will be better.

Jujube is the most commonly used blood-enriching food. Mature jujube has the best blood-enriching effect and is easy to be absorbed. Eating raw jujube is easy to cause diarrhea for people with poor gastrointestinal function, so try to cook it as much as possible.

Encyclopedia of recommended blood-enriching foods

Here are some mutton recipes for your reference.

Beef is divided into yellow beef and buffalo beef. Buffalo is cool and beef is warm, so eating beef is better. Moreover, beef is not dry and not easy to get angry, which is suitable for all people.

Mutton enriches blood and dispels cold.

Beef, mutton, eel, donkey-hide gelatin, red dates, longan, peanuts, red beans, brown sugar, ginkgo, medlar, angelica and so on. They are all foods that people often eat to replenish blood and kidney. Matching them with each other has become a wonderful recipe for nourishing blood and diet therapy.

Bovine bone marrow has a good blood-enriching effect. You can break the beef bones, add red dates and stew them together, which can replenish blood and kidney. Or add yam, walnut kernel and medlar to stew together, which can replenish blood and kidney, warm waist and legs and strengthen bones and muscles.

Buxue ointment is especially suitable for women's postpartum and postpartum physical recovery. You can eat it once a day and one spoonful a week after delivery, and twice a day and one spoonful after half a month. You will find that sweating is obviously reduced, and backache is obviously reduced. Moreover, after the child eats the mother's high-quality breast milk, the sleep quality will be improved and it is not easy to get sick.

Note: Eel has a strong effect of warming kidney and eliminating dampness, especially suitable for southerners. The climate in the north is dry. When eating eel, put as little onion, ginger and garlic as possible, otherwise it will easily get angry.