Eating fried food during menstruation increases the burden on the skin and is prone to skin problems such as acupuncture, acne and folliculitis. Because of the slow metabolism of fat and water during menstruation, eating fried food at this time makes fat easy to accumulate in the body.
Other dietary taboos during menstruation:
1, soda
Soda contains a lot of phosphate, which will produce a chemical reaction when combined with iron, affecting the absorption of iron. Therefore, drinking soda during menstruation is prone to menstrual fatigue, fatigue, listlessness and even dysmenorrhea.
Step 2: cold drinks
Especially in the sultry summer, cold and exciting drinks have become the only food for many women to quench their thirst and cool off the heat. However, whether it is physiological or non-physiological, drinking cold drinks often will cause serious harm to women's uterus.
Extended data:
Menstrual diet principle:
1, eating nutritious and digestible food during menstrual period is beneficial to supplement nutrients. Drinking more water and eating more vegetables can keep the stool unobstructed and reduce pelvic congestion.
2. The diet one week before menstruation should be light, digestible and nutritious. You can eat more high-protein foods such as beans and fish, increase green leafy vegetables and fruits, drink more water, keep your stool unobstructed and reduce pelvic congestion.
References:
People's Network-Principles and Taboos of Women's Menstrual Diet
References:
People's Network-What can't a woman eat during her period? Never touch nine kinds of food.