What is the best soup to drink in spring? In daily life, many people pay great attention to diet, especially soup. They choose different soups in different seasons. Many of them want to know what soup is suitable for spring. Let's share the best soup to drink in spring. Let's have a look.
What is the best soup to drink in spring? 1
First of all, loach soup
Prepare materials such as loach, ginger, astragalus root, red dates, yam and appropriate amount of oil and salt, handle loach, put materials such as astragalus root in a bag, tie the mouth tightly, put loach and ginger in a pot, add water to boil first, then cook for about an hour with low fire, take out the medicine bag and season with salt. Astragalus membranaceus and red dates in this soup have a good effect of invigorating qi, while loach has a good effect of nourishing yin and tonifying kidney, so it is suitable for drinking in spring.
Second, the old duck bamboo shoot soup
Prepare the old duck, medlar, bamboo shoots and other materials, clean the old duck vigorously, cut it into small pieces, soak it for 20 minutes to drain the water, shred the bamboo shoots, put all the materials into the pot, then add a proper amount of water, boil it with strong fire, stew it with low fire for four hours, and add seasonings such as oil and salt to get out of the pot. Old ducks and bamboo shoots are cool foods, and they are easy to get angry in spring, so
Third, tofu loach soup
Prepare tofu, loach, ginger and other raw materials, cut the tofu into small pieces, wash the loach, fry it with low fire and take it out, then put a certain amount of water and ginger in the pot, boil it, add the loach and cook it, and finally add the tofu to boil, and add seasoning to take it out of the pot. Tofu and loach are particularly nutritious, and the soup tastes light. Drinking more in spring can not only nourish health, but also meet the needs of taste buds.
What is the best soup to drink in spring? 2 1. Men's Spring Health Soup.
Men's Spring Health Soup: Durong Soup
Materials: pork tenderloin150g, Eucommia ulmoides Oliv. 8g, cistanche deserticola 5g, salt, onion, ginger, cooking wine.
Practice: first remove the fascia from the pig's waist and bring a flower knife; Fried Eucommia ulmoides Oliv. And then put pork loin, onion, ginger and cooking wine into the pot, add water, stew for about 40 minutes, and then add salt to cook for a while; Finally, Eucommia ulmoides Oliv. And stewed with slow fire.
Efficacy: This soup is delicious and refreshing, and has the functions of invigorating spleen, appetizing, tonifying kidney and replenishing essence. It is especially suitable for conditioning dull complexion caused by kidney deficiency, and people who are overtired are also very suitable for nourishing vitality.
2. The most suitable health soup in spring
Bai Yuzhu Disinfection Decoction
Efficacy: It's another spring. Although it is the time for everything to revive, it is also the season of "spring sleep". If you want to stay energetic and energetic in the next working day, then this white jade pork tripe soup for removing dampness and swelling is just right for you who are sleepy.
Ingredients: cogongrass rhizome 60g, corn stigma 60g, red dates 10, pork belly 500g.
Method: Wash and cut the pork belly, rub it with salt and raw flour, and then rinse it. Boil in a boiling water pot for 15 minutes, then take out clean water and rinse. After removing the core of jujube, wash it with cogongrass rhizome and corn stigma, soak it in clear water for a while, then put it in a crock with pork bellies and add about 8 bowls of clear water. After the fire is boiled, simmer for 2 hours with low fire, and you can add appropriate amount of salt and a small amount of cooking oil.
Yiren pork knuckle soup
Efficacy: spleen and stomach, diuresis, strong waist and knees.
Ingredients: Coix seed 30g, clean trotters about half a catty.
Method: pulverizing Coicis Semen, cleaning trotters, cutting into pieces, putting them into a casserole together with Coicis Semen, adding 1500ml yellow wine, ginger and water, and covering. First, boil with strong fire to remove the floating foam on the noodle soup, and then simmer with slow fire for about 2 hours; After the trotters are cooked, add salt, soy sauce, onion and pepper in turn.
Tianma Bunao Decoction
Efficacy: Those office workers who are troubled by headaches may wish to stew a pot of Tianma steamed bun soup to supplement their overloaded brains, because Tianma steamed bun has the effect of eliminating headaches, benefiting qi and nourishing the liver!
Ingredients: fish head, gastrodia elata.
Methods: Two big fish heads and 100g gastrodia elata were washed with clear water, and the fish heads were sealed and fried for later use. Pour about 8 bowls of water into the casserole, first put the fish head, then add the gastrodia elata, simmer for two to three hours until the water boils, and then add the right amount of salt.