Tai chi pile Gong is the basic training of Tai Ji Chuan, and it is very important for beginners and people with a certain Tai Ji Chuan foundation to improve their skills. Generally speaking, Gong Zhuang's cultivation includes three realms: standing piles, walking piles and transferring piles. Due to different levels, the specific requirements are different, which depends on one's own cultivation level.
Standing pile technique is the basis of traditional Wushu internal strength training. Practitioners enter a relatively static state of consciousness through the use of thinking consciousness, so as to achieve the balance of yin and yang, open channels and collaterals, reconcile qi and blood, nourish vitality, and thus achieve the purpose of repairing the foundation and consolidating the yuan. Only by exercising in Gong Zhuang can the qi in the body run freely, and through the application of mental method, the qi can enter a static state, thus achieving the trinity of heaven, earth and man.