Brown sugar belongs to warm food, which has the function of promoting blood circulation and removing blood stasis.

Body cold is a traditional Chinese medicine saying, which mainly refers to cold constitution. In terms of TCM health care, the diet should be warm and avoid cold, and eat more warm and tonic products!

Brown sugar water belongs to warm products in traditional Chinese medicine. Has the effects of invigorating spleen, warming stomach, promoting blood circulation and dispelling cold. Therefore, people with cold body can match brown sugar water, especially adding some ginger in it, and the effect of driving cold may be better! If women are afraid of cold, their hands and feet will be cold and they will have abdominal pain during menstruation. You can drink some brown sugar water and pay attention to eating less cold and raw food.

It takes a long time to completely treat body cold, but as long as we pay more attention to it in our lives and adhere to healthy living habits for a long time, we can effectively prevent body cold. Appropriate physical exercise, enhance physical fitness, it is best to eat less or no cold food, such as eggplant, lettuce, bitter gourd, mung beans, pears, bananas and so on. Especially in summer, eat less cold drinks and keep warm in winter. Eat hot or warm food, such as leek, yam, beef and mutton.