1, what skin care do women eat?
1, salmon:
Salmon is actually a wild cold-water fish. Salmon contains an element called fatty acid, which is very helpful to promote skin contraction and edge tension. So eating salmon regularly every day can make your skin look firmer.
2. Apple:
An apple doctor keeps me away every day. In fact, eating apples is not only good for health, but also rich in water, which is beneficial to keep the skin moist. Eating more apples can make your skin look white, red and shiny.
3. tomatoes:
Tomatoes are recognized as a dual-purpose food with the most health value. Eating tomatoes can not only dilate blood vessels, increase the soothing degree of blood vessels, promote human metabolism, but also reduce wrinkles and keep skin smooth.
4. Cucumber:
Cucumber, cucumber is a natural skin care product for women. Not only can you eat cucumbers to help your beauty, but the effect of using cucumbers to make some whitening masks to maintain your skin is also quite good.
5. Skin:
Skin is rich in collagen and elastin, which is very helpful to keep skin smooth and reduce wrinkles. Of course, it is best to remove all the fat when eating skin, so as not to cause obesity.
6. Nuts:
Walnut, peanut and sesame are all nuts. These foods all contain antioxidants. Eating more can prevent aging, prevent premature aging spots on the skin, effectively reduce pigmentation on the skin and keep the skin young and healthy.
7. Red dates:
Jujube is also a natural antioxidant. Eating more dates can keep the elasticity of skin and hands, and reduce the formation of melanin, which is beneficial to skin whitening.
8. Mulberry:
Mulberry has the effects of nourishing yin and enriching blood, and at the same time, it can alleviate cell aging and play an anti-aging role. Here, I want to remind you that mulberries are delicious and nutritious. They can be eaten raw or cooked, and their health effects are different. But it is best not to eat too much at a time, which may cause gastrointestinal problems.
9, honey:
Honey is a nutritious and diversified food. Especially for women who love beauty, honey is the best way to prevent chapped skin, and it also has whitening and anti-aging effects. You know, many high-end cosmetics actually use honey extract to protect skin.
10, water:
Water is the simplest food for skin care. Drinking more water can replenish enough water to the skin. In fact, scientific hydration is the best maintenance method.
2. How to protect the ovaries
1, quit smoking and limit alcohol
Studies have shown that smoking and excessive drinking can affect ovarian function. Secondhand smoke has the same effect.
Step 2 Stay up late less
The life of "black and white upside down" will cause disorder of biological clock, neuroendocrine system and hormone secretion, which will not only affect ovarian function, but also increase the risk of uterine fibroids and endometrial cancer.
Step 3 lose weight scientifically
In order to pursue "the beauty of bone feeling", many female friends have too strict dietary restrictions, which leads to malnutrition, endocrine disorders, ovarian atrophy and functional decline.
4. Eat more fish and shrimp
A study in Turkey found that eating fish twice or more a week can slow down the "pace" of menopause.
5, avoid sedentary
Women are advised to be active for at least 30 minutes every day. In fact, activities can be completed in the "sewing needle" without leaving special time. For example, doing housework, going up and down stairs, taking one or two stops on the way to and from work, exercising your bones and muscles when you are tired after work, and so on.
6. Have a physical examination at least once a year.
Premature ovarian failure is not without warning. Once you find that menstrual flow has decreased or suddenly stopped, you should see a doctor in time. It is recommended that female friends have a physical examination at least once a year to find and treat them in time.
7. Professional ovarian maintenance
With women's attention to ovarian maintenance and their understanding of ovarian knowledge, many women have abandoned their old ideas and boldly accepted the use of professional ovarian health care products to maintain their ovaries. Medical findings show that ovarian care products have played a positive role in delaying premature ovarian failure. A good ovarian care product can not only effectively prevent ovarian aging, but also care for uterus, regulate endocrine, improve various gynecological diseases, and tighten private parts at the same time, so that women can really exude charm from the inside out.