Lycium barbarum, codonopsis pilosula and jujube are important natural medicinal materials, which can replenish blood and qi, make skin ruddy and shiny, and can also be used as a mask to be directly applied to the face to help the skin detoxify. You can drink it often, but don't drink too much. Lycium barbarum10-20g a day, 6 grams of codonopsis pilosula and 6 grams of red dates. Jujube has the reputation of "natural vitamin pills" 1. Jujube can improve human immunity and inhibit cancer cells: pharmacological studies have found that jujube can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells; People who often eat fresh dates seldom suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol into bile acids. With less cholesterol, the probability of stone formation is reduced. 3. Jujube is rich in calcium and iron, which plays an important role in preventing osteoporosis and anemia. Codonopsis pilosula has the functions of enhancing immunity, dilating blood vessels, lowering blood pressure, improving microcirculation and enhancing hematopoietic function. Lycium barbarum has the effects of lowering blood sugar, resisting fatty liver and atherosclerosis. It can also tonify kidney and resist oxidation.