Huangdi Neijing is one of the most famous and oldest TCM classics in China, and it is also an all-encompassing and fantastic book. Unlike books of western medicine, they always analyze specialized words such as physiology and pathology. It helps us to understand the mysterious wisdom of everyday things, such as things in the east, west, north, south, north, spring, summer, autumn and winter ... A practical book to rebuild China people's concept of green health preservation, health preservation is better than cure. Based on the health-preserving culture of traditional Chinese medicine, this paper puts forward a green health-preserving scheme. The natural laws of life are irreversible. All we can do is take care of it from head to toe. Huangdi Neijing teaches you a simple life, a happy health, and makes you walk well next year. Effective health care plan and effective health care heart sutra will benefit you all your life.