1, spring health care knowledge
1, spring health care knowledge: it should be cold in spring.
Spring covering is an effective measure to prevent spring cold, and moderate spring covering is a scientific method to maintain human yang. Especially in the morning and evening, the clothing cover should be thicker and thicker, and the key point is to cover the lower body. Maintaining Yang Qi can enhance resistance, avoid the invasion of cold pathogens, and effectively prevent various infectious diseases. Old people with hypertension and heart disease need cold protection, warmth and aphrodisiac to prevent stroke or myocardial infarction.
However, there should be a certain degree of spring coverage. 15℃ is the critical temperature of the spring sleeve. If it exceeds 15℃, you should reduce your clothes and stop covering. If you cover it again, it will easily lead to spring fire. In addition, we should also pay attention to nourishing liver qi, dispelling spring fire and eating more sweet and light foods, such as black rice, beans and their products. Vegetables include celery, rape, carrots and so on. Fruits include chestnuts, red dates, medlar and pineapple. These foods can absorb rich nutrients, especially vitamins in vegetables, and can fully meet the needs of the liver. In addition to the moderation of spring covering and the conditioning of medicine and food, it is also necessary to recuperate the spirit, control anger and nourish the liver to prevent the spring fire from sprouting.
2, spring health care knowledge: a variety of ways to solve the "spring sleep"
Spring health care offenders are "sleepy in spring". Don't just sleep more. Instead, we should find more reasons for "spring sleep", prescribe the right medicine and alleviate the trouble of "spring sleep". Insist on physical exercise, get up early in the morning, loosen your buttons, relax and walk slowly. In spring, you can choose gentle and soothing activities, or practicing calligraphy, or doing gymnastics, or jogging, or playing Tai Ji Chuan, moving joints and stretching limbs, which can promote stagnation, dredge qi and blood, and make Yang Can grow. As long as we follow the natural laws of the four seasons of the human body, conform to the characteristics of spring sun, supplement oxygen, stimulate the senses, adjust the mind and nourish blood, it will be effective.
Drinking light herbal tea and drinking more light fragrant tea in spring will also help to refresh your mind and relieve "spring sleep". If you can, you can plant some fragrant and refreshing seasonal flowers and plants, which will help to adjust your mood and cheer up your spirit. Pay attention to the healthy diet in spring. Warm food helps to protect the sun. Ginger, onion and leek should be eaten in moderation. Eat yellow-green vegetables such as carrots and Chinese cabbage often. As for the cold, greasy and sticky products that are easy to hurt the yang of the spleen and stomach, try to eat as little as possible, otherwise it will aggravate the phenomenon of "spring sleep".
3. Spring health care knowledge: be careful to eat "liver" when raising liver.
Spring is a good season to nourish the liver, so some people take supplements according to the method of "nourishing the liver with the liver". Health experts remind spring health: people with liver, kidney, gout and other diseases should not "replenish liver with liver", even healthy people should not eat more animal liver. Liver is the largest detoxification organ for human beings and animals, and there are many toxins hidden in the liver of animals bought from the market. It is difficult for patients with liver disease to decompose these toxins in time because of liver dysfunction, which will increase the burden on the liver and affect the rehabilitation of liver disease. Keeping healthy and nourishing the liver in spring should be based on the principle of "nourishing the liver, soothing the liver and nourishing the blood". Eating some foods such as jujube, honey, shepherd's purse, bamboo shoots, Toona sinensis, spinach, crucian carp and ducks can achieve the purpose of nourishing and protecting the liver.
4, spring health care knowledge: prevention of headache is the key.
Throughout the year, most people have headaches in spring, mainly due to the following reasons: changes in sleep rhythm, viral infection, chlamydia infection, hypertension and so on. Self-massage is a good way to prevent headaches in spring. On weekdays, you can scratch your fingertips like washing your hair, or you can comb your hair with a natural bristle brush and a wooden comb and massage your head. The specific method is: move slowly in circles from the temple to the forehead and then to the back of the head. No matter which way you take, you will feel very comfortable and relaxed when you massage.
Reduce the burden of vision, cover your eyes with your palm every hour or so, let your eyes rest for at least 30 seconds, then remove your hands and slowly open your eyes. In addition, when the eyes are imperceptibly flashing, it will also make the brain tired and cause headaches. Pay attention to scientific diet. Avoid chocolate, coffee, cocoa and other foods, because these foods contain substances that can make blood vessels contract, which will cause headaches with the expansion of blood vessels. Skipping or delaying meals may also cause headaches. Eat more magnesium-rich foods such as soybeans, seafood and walnuts. Wonderful recommendation: Five spring health porridge you must drink.
5, spring health care knowledge: Yang Qigang should not eat sour food when he was born.
Spring health diet should pay attention to the sun be the spirit born in spring, should eat something sweet and divergent, can't eat sour. Because the sour taste enters the liver, it has astringent taste, which is not conducive to the growth of yang and the release of liver qi. Diet should be nursed back to the viscera. Food should be spicy jujube, lobster sauce, onion, coriander, peanut, leek, shrimp and so on. Eat less spicy food. In short, after beginning of spring, we should stay up late and get up early in life, adjust our mood and prevent getting angry. We should choose products with pungent smell and loose hair in our diet.
A light diet can prevent people from getting angry in spring, and the liver fire will rise, which will make the lung yin more virtual, and bacteria such as tuberculosis will easily take advantage of it. Therefore, the diet should be light in spring. Xin gan's products can help the sun in the spring. You can choose duck, kelp, mung bean, sugarcane juice, water chestnut, lily and so on. To put out the fire, eat less greasy and cold food, and choose staple food and non-staple food containing vitamins B and E to nourish the spleen and stomach.
2. What do you eat for health in spring?
1, yam
Yam can clean the digestive system and increase the function of immune system; Cut peeled Baishan medicine and pineapple into small pieces, and juice them together for drinking, so as to achieve the function of invigorating the stomach and regulating the intestines.
2. Coix seed
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help to improve body edema; In addition, coix seed water is a good detoxification method. After coix seed is cooked with boiling water, adding a little sugar (not healthier) is a natural skin care product for whitening skin.
3. Oats
The high fiber content in oats can promote gastrointestinal peristalsis, play the role of laxative and detoxification, and can promote defecation when eaten together with other ingredients, such as apples and raisins.