1, eggs. Eggs are rich in cysteine and have detoxification effect. A study published in the journal Archives of Internal Medicine found that eggs are rich in B vitamins and can relieve hangovers.

2. Ginger. Eating ginger after drinking can stimulate and restore the digestive system and relieve discomfort such as constipation, flatulence and indigestion.

3. Tomato juice. After drinking, the liver is responsible for decomposing alcohol to keep blood sugar stable. Blood sugar is the main energy source of the brain. Low blood sugar can easily lead to fatigue, fatigue and depression. At this time, drinking a glass of tomato juice can supplement sugar and relieve headaches after drunkenness. Lycopene in tomato juice also has anti-inflammatory properties.

4. bananas. After drinking too much, the body cells lack water, urinate too much, and the blood potassium level drops, which easily leads to muscle weakness and high blood pressure. At this time, eating 1~3 bananas can supplement potassium, increase blood sugar concentration and reduce the proportion of alcohol in blood.

5.asparagus. A new study in South Korea found that eating asparagus after drinking and drunkenness can relieve alcohol and protect the liver. Asparagus extract can improve the level of various enzymes that decompose alcohol, relieve hangover symptoms and protect liver cells from alcohol toxins.

6. coffee. Drinking coffee after drinking can accelerate the metabolism of alcohol, so that it can be decomposed into water and carbon dioxide to be excreted.

Extended data

First, the harm of drinking

1. Alcohol is a drug. Some people will die of cardiomyopathy after drinking, while others will die of heart failure after drinking. Because the body's ability to sober up is not good, drinking will speed up blood pressure, and the body can't bear it. It is better to drink less.

2, drinking too much, hurting the stomach. Some people will vomit blood after drinking too much, which means that the stomach can't bear it after drinking too much. Caused by stomach bleeding. It also caused a series of diseases such as stomach disease and chronic gastritis, almost all of which were caused by alcohol.

3, drinking a lot of alcohol is easy to alcoholism, alcoholism is because alcohol enters too much. The liver has poor decomposition ability and is prone to dizziness, thus entering a state of shock. Too many people usually die of alcoholism after drinking.

Second, what you eat before drinking won't hurt your stomach.

1, honey: honey contains a special ingredient, which can promote the decomposition and absorption of alcohol and relieve headaches, especially those caused by red wine.

2, tomato juice: tomato juice is rich in special fructose, which can promote alcohol decomposition. Drinking more than 300 ml of tomato juice at a time can make dizziness gradually disappear after drinking.

3. Grapes: Grapes are rich in tartaric acid, which can interact with ethanol in wine to form esters, thus achieving the purpose of hangover. If you eat before drinking, you can also prevent drunkenness.

4. Watermelon: Watermelon can clear away heat and fire, which can make alcohol excreted with urine quickly.

5. Grapefruit: The experiment found that eating grapefruit meat dipped in white sugar has a good effect on eliminating alcohol in the mouth after drinking.

6. Yogurt: Yogurt can protect the gastric mucosa, delay the absorption of alcohol, and is rich in calcium, which is particularly effective in relieving irritability after drinking.

7. Bananas: Eating some bananas after drinking can improve the blood sugar concentration and reduce the proportion of alcohol in the blood, thus achieving the purpose of hangover. At the same time, it can also eliminate symptoms such as palpitation and chest tightness.

8. Olives: Olives have been a "good medicine" for sobering up, clearing stomach heat and appetizing since ancient times. You can eat it directly or stew it with rock sugar.

Refer to People's Daily Online-Health Tips: Six Best Foods for Sobering Up.

What to eat before drinking does not hurt your stomach? 8 kinds of food can relieve hangover and nourish stomach? The danger of drinking alcohol