1. Green tea

Green tea contains powerful antioxidants and vitamin C, which can not only eliminate free radicals in the body, but also secrete hormones against stress. A small amount of caffeine contained in green tea can stimulate the central nervous system and cheer up the spirit. But it is best to drink it during the day, so as not to affect sleep.

2. Chrysanthemum tea

Chrysanthemum is rich in vitamin A, which is an important substance to protect eye health and a good medicine for treating various eye diseases in traditional Chinese medicine. Chrysanthemum tea helps to refresh and improve eyesight. It can be used to treat eye fatigue and blurred vision. It is also suitable for people with dry eyes caused by excessive use of eyes.

3. Gouqi tea

Lycium barbarum is rich in beta carotene, vitamin B 1, vitamin C, calcium and iron, and has the functions of nourishing liver and kidney and improving eyesight. It is sweet in itself, and can be used as tea or as a snack like raisins, effectively solving the problem of "computer family" with astringent eyes and fatigue.

4. cassia seed tea

Cassia seed has the functions of clearing away heat and improving eyesight, nourishing brain marrow, calming the liver and benefiting qi, and benefiting bones and muscles. People with constipation can also drink it after meals, which is very effective in treating constipation.

5.medlar and jujube tea

Boil in cold water, add red dates and medlar, cook for about 5 minutes, add rock sugar and cook until dissolved. Lycium barbarum can nourish liver and kidney, improve eyesight, moisten lung and quench thirst, thus making people rosy.

6. Three kinds of scented tea

Chrysanthemum, honeysuckle and jasmine are all a little. Soaking tea in water can clear away heat and detoxify. It is suitable for preventing and treating wind-heat cold, sore throat, carbuncle, etc. And even if you take it often, it can reduce the fire, and it has the effect of calming your mind and thinking quietly.

7.Eucommia ulmoides tea

Eucommia ulmoides Oliv Has the functions of enriching blood, strengthening tendons and bones. It is very helpful for people who are sedentary and have low back pain. Both men and women can drink it. If you are a female friend, you can take it with Siwutang at the end of the physiological period.

Jasmine Tea

Put jasmine and sugar into a cup, brew with boiling water, filter and drink. Soothing liver and regulating qi, eliminating dryness and promoting diuresis, clearing away heat and toxic materials, and protecting eyes.

References:

China Tea Network

Reference link: tea common sense

Topic: What kind of tea is good for your eyes?