Tai Ji Chuan's five-character formula:

When you put on your cloak and enter from the side, the exhibition will not be empty. You have to bear the strength of your opponent, test his merits and demerits by friction, be sorry for your own strength, stick to the sect, retreat if you advance, not relax, hold the blood of the enemy, pull the seal with the trend, be soft but not clumsy, bend your hips, hold your strength, crush the enemy's front, cover the enemy's fierce advance, and pinch the deadly attack.

Tai Ji Chuan's eight-character formula:

Change it three times, stroke it twice and press it once, and don't let it go when you touch your hand. There is something unbreakable in softness, and nothing rigid in softness does not stand; To avoid people's attack and defense, it is necessary to slap in the face and the force is spiral; Try to be aggressive, close your elbows and lean on your shoulders, hips and knees first.

Eight-mile formula of Taiji Chuan:

Put your hands on your arms, hold them in your palms, pinch them on the back of your hands, press them on your waist, pick them on your fingers, put them on your elbows, bend your elbows, lean on your shoulders, lean on your chest, go into the clouds, turn your elbows quickly, look forward to three or seven stars, and there must be a gap, which should be horizontal in the middle, sluggish in the double, light in the single, and guarded in the imaginary.

Tai Ji Chuan thirteen-character achievement method:

Hold your hands and arms and attack at will. Hand in hand, the enemy's desire is still difficult to show; When you press your hand, it seems to fall, but when you hold it, you don't relax. The murderer, any line on the elbow at any time; There are advances and retreats, and the opposite side should take the opportunity to go. Why not be an enemy? When the enemy approached the battle, he expected seven stars; The enemy approached and hit me, dodged the middle and set the horizontal; Taiji thirteen-character method, trying to figure out the wonderful self-improvement with fine meaning.

Extended data:

Tai Ji Chuan takes "pushing, sliding, squeezing, pressing, picking, pushing, elbowing, leaning, advancing, retreating, caring, looking forward and deciding" as the basic methods. The movements are slow and comfortable. When practicing boxing, the waist should be straight, the jaw should be closed, the back should be straight, and the shoulders should hang down, which has the artistic conception of floating clouds. The Boxer Rebellion in Qing Dynasty said that "the boxing potential is like the sea, endless". Tai Ji Chuan attached great importance to practicing Qi, that is, cultivating the human body's own spirit, which is one of the characteristics of Tai Ji Chuan's internal work.

Tai Ji Chuan's management essence and secret method, from the simple to the deep, practice form, mind, relaxation, interest, ability and spirit, learn step by step, practice layer by layer, and practice the truth. Learning has its own effects according to the level of work and the depth of kung fu. Practice a style to get a style, and practice one level to advance to the next level. Enter the door to learn, learn one type and practice one type, combine learning with practice, focus on practice, and show results quickly.

Baidu Encyclopedia-Tai Ji Chuan