How do the five flavors of food correspond to the preferences of the five internal organs? Is there a scientific basis? Five flavors refer to five different flavors: sour, bitter, sweet, pungent and salty. Chinese medicine believes that the five flavors enter the stomach and separate the five internal organs, thus nourishing the five internal organs and making them function normally. Different foods have different selectivity for viscera. For example, the five flavors of Lingshu said, "The five flavors have their own ways, and the taste of the valley is sour, and the liver comes first. Valley tastes bitter, so cultivate your mind first. The grain is sweet, and the spleen should be removed first. Gu Weixin, take the lungs first. Gu Xian, go to the kidney first. " This division of five flavors is not only applicable to five grains, but also to five fruits, five livestock, five vegetables and five colors, which is the theoretical basis of dietary nutrition in traditional Chinese medicine.

1. Xin Dui Lung: Spicy food promotes qi, and the lung governs qi at the same time, so it is not suitable to eat spicy food if there is something wrong with the lung. As we all know, spicy taste has the effects of dispelling cold, regulating qi and relieving pain, such as ginger and onion, for treating colds, pepper can dispel cold and relieve pain, and fennel can promote qi, so this kind of food is very effective for people who have to dispel cold and regulate qi for the physical and mental health of lungs.

2. Be sweet to the spleen: sweet food is meat. At the same time, the spleen is in charge of the muscles and tissues of the limbs, so it is not suitable to eat sweets when there is something wrong with the stomach, because such food will increase the metabolic pressure of the spleen and make the spleen more tired. If the child especially likes to eat sugar, it is likely that his spleen and stomach are deficient in cold. As we all know, sweets have the effects of nourishing, strengthening the body and relieving pain. Try it for people who are physically and mentally healthy but tired and have stomachache.

3. Acid to the liver: Alkaline food does not contain gluten. At the same time, the liver is in charge of the muscle fascia of the whole body, so when the liver has problems, it is not suitable for eating alkaline food. Because acid has astringent effect, liver qi is too astringent to prevent hair growth. As we all know, this kind of food has a very good practical effect on people who are physically and mentally healthy in the liver but are prone to sweating, frequent urination and urgency, diarrhea and runny nose.

4. salty to the bone: salty food is bone-walking. At the same time, the kidney plays a dominant role in human bones. If there is a problem with the kidney, it is not suitable for eating salty food, which can nourish the bones and kidneys. As we all know, salty food has the effects of relieving depression, nourishing yin and lowering adverse reactions. People with healthy renal function will drink a bowl of light salt water soup in the morning and evening, which has a very good practical effect on treating intractable constipation.

5. Bitter to the heart: Bitter things bring blood, while the heart governs blood, so if you have cardiovascular problems, it is not suitable to eat bitter food, otherwise it will increase cardiovascular pressure and damage the cardiovascular system. As we all know, bitter food can clear away heat and toxic materials and dispel fire, while lotus seed core can clear away heat, soothe the nerves and help sleep, which has an effective practical effect in treating insomnia and upset diseases.