spring
In spring, due to the changeable climate, it is hot and cold, which easily affects human health. Therefore, for the majority of women, it is necessary to strengthen the prevention work in spring in order to spend this high-risk season safely.
(1) Regulate emotions. When people are emotionally stable, their blood pressure will be relatively stable. When people feel angry, depressed or particularly excited, blood pressure will rise, which will lead to headache, dizziness, bitter taste and dry throat. We can achieve the effect of stabilizing emotions by meditation, meditation, self-explanation, entertaining ourselves and venting depression.
(2) regulating diet. Avoid eating high-cholesterol foods such as crabs, fish eggs, animal viscera and fat; Avoid drinking coffee, wine and other beverages; Strictly limit salt intake, adhere to a low-salt diet, and the daily salt intake should be less than 5 grams; Suitable foods to get rid of the bad habit of smoking are vegetables, beans and bean products, auricularia auricula, fish, sesame, kelp, laver and bananas.
(4) control weight. Recent studies have confirmed that patients with mild hypertension and obesity can often reduce their blood pressure to the normal range by losing weight, while for patients with moderate and severe hypertension and obesity, losing weight can increase their sensitivity to antihypertensive drugs, thus reducing the dosage of antihypertensive drugs.
(5) self-massage. Wash your feet with hot water to your knees before going to bed every night, soak your feet in hot water for about 30 minutes, then rub Yongquan point at the foot center repeatedly with your hands, and press Quchi, Fengchi and Neiguan points at the same time. Not only has the function of lowering blood pressure, but also has the function of losing weight.
summer
The weather is hot in summer, and you can spend the hot summer in the following ways.
(1) actively replenish water. You can drink 3000 ~ 5000 ml of boiled water every day, and at the same time, you can properly supplement sodium and potassium salts to correct the disorder of water and electrolytes in the body. For people who are engaged in high-intensity labor at high temperature, they can directly drink a mixed drink of sugar and salt, or add a proper amount of essence and juice to the drink to improve the taste.
(2) Take Chinese medicine beverage to clear away heat and relieve summer heat. For example, the ebony soup, with ebony100g and water1000ml, is boiled and then added with appropriate amount of sugar. After cooling, it has the effects of promoting fluid production, quenching thirst, astringing sweat and stopping diarrhea. Other drinks, such as chrysanthemum green tea and lotus leaf dew, can kill two birds with one stone.
(3) Pay attention to personal hygiene, change clothes and take a bath frequently, try to keep your skin dry and clean, and wear loose and soft clothes with good hygroscopicity to prevent skin diseases.
autumn
According to the characteristics of the climate, we should eat more foods with the functions of nourishing yin and moistening dryness, invigorating spleen and stomach, nourishing liver and benefiting lung in autumn, and replace high-calorie foods with vegetables and fruits rich in vitamins and inorganic salts, which are divided into the following categories:
(1) grain and oil. Coarse and fine grains should be matched, not just rice. Sorghum, sweet potato, millet, japonica rice and corn are all acceptable. Peanut oil and sesame oil are the best oils.
(2) meat. Products that benefit lung, liver and dryness should be selected, such as lean pork, rabbit meat, beef, duck meat (peeled) and black-bone chicken. Among them, black-bone chicken has the effects of nourishing yin, clearing away heat, tonifying kidney and quenching thirst, and is especially suitable for tonic in autumn.
(3) fish. Clam meat, crucian carp and sea cucumber are the best. These foods have the effects of moistening dryness, benefiting qi and nourishing lung.
(4) vegetables. Optional mustard, Chinese cabbage, Chinese cabbage, celery, lotus root, arrowhead, lentil, tremella, mushroom, etc. Among them, celery can calm the liver, lower blood pressure and reduce blood fat; Lotus root can promote fluid production and benefit qi; Tremella can moisten the lungs and nourish the stomach, so it is especially suitable for autumn consumption.
(5) beans, milk and their products. You can choose red beans, broad beans and soybean milk, or you can drink milk and goat milk in moderation. Among them, soybean milk is not only low in fat and sugar, but also has the effect of tonifying deficiency and clearing fire, which is more suitable for obese people.
(6) fruit. Pear, apple, grape, water chestnut, hawthorn, grapefruit, citrus and so on are often used. Among them, pear has the best effect of promoting fluid production, moistening dryness, lowering blood pressure and relaxing bowels.
winter
Winter compensation mainly refers to the time from beginning of winter to beginning of spring, but it is used to refer to the time from winter to the day before and after.
There are two methods of tonic: food tonic and medicine tonic. In winter, food supplement is particularly important. Dietary supplements should adhere to the requirements of low-calorie diet, eat more fruits and vegetables, coarse grains, and foods rich in vitamin B, vitamin B6, vitamin B 12, vitamin C, niacin, zinc, magnesium and iron, such as green leafy vegetables, fresh fruits, fish and shrimp, seaweed, sesame seeds, walnuts, almonds and black fungus. Walnut has the functions of purifying blood, improving brain function, promoting blood circulation and beauty beauty. In addition, walnuts are also rich in B vitamins, vitamin E, nicotinic acid, iron, zinc and other elements, which are especially suitable for obese people and can be eaten in moderation.
As the saying goes, "medicine is consistent with symptoms, and rhubarb is also supplemented; The medicines are inconsistent and ginseng is also poisonous. " Therefore, the emphasis of medicine supplement is "consistency between medicine and disease". Everyone should choose according to their physical condition, and can't generalize. The best way is to go to the hospital for diagnosis by Chinese medicine, and then choose the corresponding tonic.