Ingredients suitable for soup in summer
1. duke
Duck is sweet, cool and non-toxic. It belongs to the lung and kidney meridian, and has the effects of tonifying deficiency, clearing away lung heat, nourishing yin and blood, relieving convulsion and detoxicating, and eliminating edema. Duck meat can be eaten by ordinary people, especially for people with body heat, excessive internal heat, anorexia, constipation and edema, especially in summer.
2. American ginseng
Cool and tonic, can strengthen the body resistance, reduce fire, promote fluid production and relieve annoyance. In hot summer and summer, summer heat and excessive sweating will damage vital qi, yin qi and body fluid, causing virtual fire, resulting in symptoms such as fatigue and listlessness. American ginseng can be added to the soup, which has a remarkable effect of tonifying deficiency and resisting deficiency.
Step 3: Cucumber
Rich in protein, fat, sugar, vitamins, carotene, crude fiber, cucurbitacin, calcium, phosphorus, iron, inorganic salts and so on. Cold melon has the effects of diminishing inflammation, reducing fever, relieving fatigue, clearing away heart fire and improving eyesight. Zucchini contains physiologically active protein and vitamin B, which has strong lethality to cancer cells. Regular consumption can improve human immune function.
4.wax gourd
Its taste is light and refreshing, and it is really a good summer product. Suitable for soup and cooking. Stewed winter melon, coix seed, lily and lotus seed with duck meat can relieve summer heat and stimulate appetite.
5. fig
In addition to essential amino acids, vitamins and inorganic salts, it also contains citric acid, corydalis tuber, succinic acid, quinic acid, fatty acid, fig element and other ingredients, which has a good therapeutic effect. Modern medicine has proved that figs can not only help people digest food, promote appetite, but also have the effect of relaxing bowels.
In summer, the diet is light and the soup is very particular. Don't be too greasy in summer and avoid hot and dry soup. The raw materials can be lean meat, poultry and fish, and the medicinal materials can be Radix Codonopsis, Radix Adenophorae, Fructus Lycii, Bulbus Lilii and Rhizoma Dioscoreae. You can put some dried tangerine peel in the soup, or put the whole rolled onion before cooking, which can dispel dampness and smooth the air.
Summer healthy soup
1, Braised Cattle Exhibition of Atractylodes macrocephala and Codonopsis pilosula
Ingredients: 2 grams of Atractylodes macrocephala, 3 grams of Codonopsis pilosula, 25 grams of white lentils, 0/50 grams of Niuzhan/kloc, 2 slices of ginger, 6 grams of yellow rice wine, beef powder, beef soup, refined salt, etc.
Practice: cut the cow into pieces, soak it in blood, wash it and put it in a bowl. After cleaning, the medicinal materials are poured into a cup together with ginger, yellow wine, beef powder and beef soup, wrapped with edible cellophane, sealed with a rubber band, and stewed in a steamer for 2 hours. Finally, add a proper amount of refined salt to taste.
Efficacy: sweating consumes more gas in summer, causing damp heat in the spleen and stomach and affecting digestive function. This soup has the functions of invigorating spleen, invigorating qi and eliminating dampness, and contains Atractylodis Rhizoma, Radix Codonopsis, invigorating qi and invigorating spleen, and white lentils for clearing heat and eliminating dampness. It is suitable for people who are trapped in the spleen and stomach due to qi deficiency and dampness in summer, often accompanied by fatigue, loss of appetite, abdominal distension, loose stool and other symptoms.
2. Astragalus Zhu Qi lean broth
Raw materials: lean meat 150g, Astragalus membranaceus 15g, Lycium barbarum 10g, 2 slices of ginger * * * 1-2 person dosage * *.
Practice: Astragalus membranaceus and Lycium barbarum were washed separately and microbubbled; Wash lean meat and cut into pieces. Put the above materials together with ginger in a stew, add appropriate amount of cold water, cover and stew for 2 hours, and season with salt.
Efficacy: Astragalus membranaceus has the effects of invigorating qi, consolidating exterior, promoting diuresis and detoxicating, and is used for qi deficiency, asthenia and discomfort of middle qi. Lycium barbarum can tonify kidney, replenish essence, nourish liver and improve eyesight. These two drugs are suitable for qi deficiency, fatigue, sweating, vision loss, dizziness, soreness and weakness of waist and knees.
3. Red dates and eel soup
Ingredients: 6-8 pieces of red dates, 400g of Monopterus albus, 50g of lean pork and 3 pieces of ginger.
Practice: red dates are pitted and microbubbled; Wipe Monopterus albus with salt or hot water, slaughter and wash; Wash lean meat and cut into pieces. Add ginger into the pot, add 2500ml of water * * * about 10 bowl * * *, simmer for about 1 hour after the fire boils, and then add salt. Suitable for 3 ~ 4 people.
Efficacy: Chinese medicine believes that Monopterus albus is warm and sweet, and has the functions of tonifying deficiency, expelling wind and removing dampness, and strengthening bones and muscles. Braised Monopterus albus with red dates for invigorating spleen and stomach, benefiting qi and promoting fluid production is delicious, has the effects of invigorating qi, nourishing blood and invigorating spleen, and has a good nourishing effect on fatigue, qi deficiency and dizziness.
4, American ginseng black chicken soup
Ingredients: Black-bone chicken * * * Half a slice of shredded bamboo chicken * * *, American ginseng slices 15g, six pitted red dates, and a small amount of Lycium barbarum.
Practice: Wash the black-bone chicken and blanch it. All materials and ingredients are put into the soup pot, and the water is subject to the raw materials. Bring the fire to a boil, turn it down and stew for an hour and a half. Turn off the fire and add salt to eat.
Efficacy: Yiqi Shengjin, sweet and smooth.