What women fear most is aging, which all of us can't avoid. These three bad phenomena show that you are old:
1, hunched over
After the age of 35, the spine and lumbar spine began to degenerate. Compared with men, women are three times more likely to suffer from scoliosis, and female scoliosis patients are particularly vulnerable. Spinal diseases may also affect cardiovascular and cerebrovascular diseases and mental health.
It is found that crossing one's legs for a long time is easy to cause hunchback, which leads to uneven pressure distribution in lumbar and thoracic vertebrae. In the long run, it will inevitably oppress the spinal nerves, and crossing Erlang's legs will also hinder the blood circulation of the legs, causing varicose veins in the legs.
2. Teeth are getting longer and longer.
If you find that your teeth are longer than before, it is not because they are longer, but because your gums are shrinking, and even some roots are exposed. The gradual aging of body function leads to the loss of elasticity of skin and the relaxation of gums.
3, hair loss
After the age of 35, the same proportion of men and women will gradually have thinning hair, which is related to the secretion of estrogen, which has always been regarded as an umbrella for hair growth.
Premature aging is very terrible for women. Compared with their peers, they have flabby skin, gray hair and wrinkled face? This makes the whole person look sub-healthy and lifeless.
Therefore, many speculators make a lot of money by selling beauty anti-aging products. Although there are all kinds of products in the world, their effects are similar. They are all nursed back to health for external use, or they need to be nursed back to health for internal use to be more effective.
Fortunately, there is yoga. Yoga can not only give you a healthy and comprehensive lifestyle, but also play a role in strengthening the body and conditioning treatment, help purify your body, mind and spirit, and let you exude elegance from the inside out!
By practicing yoga poses, our blood circulation and metabolism are accelerated, and our flexibility and strength are significantly enhanced. Under the repair of yoga, the body will naturally show a healthy state, and premature aging will naturally stay away from us.
In addition, yoga can also maintain our skin, nourish the nutrients needed by skin cells, expel toxins and remove acne, thus improving the skin condition and making you look no longer radiant.
Today, I recommend a set of yoga postures for premature aging of women, and practice more to help you fight against aging and stay young forever.
1, Lotus Sit
Bend the right leg, put the instep of the right foot on the root of the left thigh, and lower the right knee as far as possible, and don't tilt up; Then bend your left knee, let your hands hold your left foot from the inside, pull the instep of your left foot to the root of your right leg, and don't tilt your knee downward.
Keep your back straight up and your spine straight. You can put your smart fingerprint on your knee by hand.
2. Down dog style
Lie prone, make a big bow, lift your hips so that your back is in a straight line with your arms, then keep your back in a straight line and continue to lift your hips until your legs are straight. Keep your shoulders away from your ears and don't shrug. Take at least 5 deep breaths in this action.
3. Bow style
Lie prone, bend your knees, stretch your arms backwards, grab your ankles, lift your knees off the ground, pull your legs up off the ground, and drive your chest off the ground at the same time. When you raise your head and lift your legs, your knees are not close together, which is conducive to raising your legs to a sufficient height. After stretching your legs upward, close your legs, knees and ankles; Hold for 20-60 seconds.
4. Stand on your shoulders
Lie flat on the yoga mat, with your back down, and slowly lift your legs; Lift your legs and consciously shift your weight to your shoulders, neck and head; Hold this position for a while, then slowly lower your legs and return to your flat position.
5. Plough type
Lie flat and reach the ceiling with your legs. In this process, you should support your weight with your shoulders instead of your back neck. Support your lower back with your hands, keep your legs straight, and move slowly towards your head to form a flexion movement. After your toes reach the ground behind your head, straighten your torso until your hips are above your shoulders. Hold this position and take a deep breath 10 times.
6, quite corpse type
Lie on your back, so that your body is in the most comfortable state, your feet are naturally separated, your hands are on your sides, your jaw is miniature, and your eyes are closed. You can cover your eyes with an extension belt to avoid disturbing your attention. Adjust your breathing, go to rest and keep your breathing steady.
We can't be punctual, but we can practice yoga to avoid premature aging, stay young and energetic, and practice quickly! Remember that action is the best footnote of dreams!