Fried lean meat with yam is a home-cooked dish. The yam is white and crisp, and the sliced meat is tender and refreshing. The combination of the two is not only beautiful in color, but also fresh and rich in taste, and it tastes very delicious. Here is a brief introduction to how to make yam fried lean meat delicious.

Stir-fried lean meat with yam Ingredients: yam 250g, pork 100g, egg white 40g, starch 5g, onion 5g, vegetable oil 20g, salt 3g and monosodium glutamate 2g.

The method of frying lean meat with yam;

1. Slice the meat, put it in a bowl, add salt, egg white and water starch for sizing, and take out the warm oil.

2. Wash and peel the yam, cut it into thin slices and blanch it in boiling water.

3. Add vegetable oil into the sliding spoon and heat it. Add minced onion and stir fry. Add yam slices and stir fry.

4. Stir fry with salt and monosodium glutamate, and stir fry with sliced meat several times.

Edible value:

1. The main component of yam is starch, some of which can be converted into dextrin, a decomposition product of starch, which can help digestion, so yam is a taro food that can be eaten raw. Yam contains many trace elements, especially potassium. There are few kinds and quantities of vitamins, including vitamin B 12, vitamin K, vitamin P and vitamin D, and almost no carotene.

2. Lean meat refers to the part with low fat content in meat products such as pork and beef. This kind of lean meat has a high protein content. Eating lean meat in moderation can provide essential amino acids for human metabolism, promote the absorption of iron, promote the production of hemoglobin and improve iron deficiency anemia.