Methods of regulating female uterine cold
1, keep your abdomen warm. Women's palace cold can easily lead to cold hands and feet, menstrual pain, and also easily lead to depression and lack of desire. Cold uterus can easily lead to congestion, increased leucorrhea, and decreased sanitary environment, which can easily lead to dysmenorrhea, pelvic inflammatory disease and endometriosis. Therefore, doing a good job of keeping the abdomen warm can also avoid many gynecological diseases.
2. Be sure to keep your waist warm. Women's waist is a sensitive area of health. If they often wear low-slung trousers in winter, the waist is easy to catch cold, and the lower body is easy to catch cold, which directly leads to palace cold and causes cold hands and feet, dysmenorrhea and other symptoms.
3, pay attention to keep the blood circulation in the lower body smooth, lack of exercise in the lower body will lead to pelvic congestion, lead to dysmenorrhea, and will also affect the health of the heart and blood vessels, and it is easy to cause sagging; In addition, women * * * are wet for a long time, and the moisture is too heavy, which is also easy to cause fungal inflammation and dysmenorrhea. Use airtight sanitary napkins as little as possible.
4. Pay attention to moderate conditioning in life. Life should be regular, and sleep time should be controlled around 1 1. Also pay attention to the combination of work and rest and a healthy diet. Doing a normal life and rest is good for health and relaxation.
5, eat less food * * * Avoid eating cold or spicy food before and after menstruation. Pay special attention not to catch a cold, otherwise it will easily aggravate the symptoms of dysmenorrhea. Of course, if you drink some ginger juice properly, the effect will be better.
6, strengthen exercise, strengthen physical exercise, enhance physical fitness, increase immunity, and have the ability to adapt to the cold. You can take a brisk walk at ordinary times, which can regulate qi and blood, improve blood circulation, keep your whole body warm, make yourself happy and have a positive attitude towards life.
According to what acupoints is palace cold treated?
1, Laogong point
Laogong point is located between the second and third metacarpals of the palm. When you make a fist with one finger, the tip of your middle finger refers to it. Keep palms facing each other and rub against each other until palms are slightly hot.
2. Yangchi point
Yangchi point is located in the dorsal carpal striation, which refers to the depression of the ulnar edge of the extensor carpi communis tendon. You can press the other side of Yangchi point with the middle finger of one hand first, and then exchange. The pressure should be gentle and the time should be 5- 10 minutes.
3. Qichong point
The acupoints are selected at the inner side of the thigh root, slightly above the groin, 5 inches in the middle and lower umbilicus, and 2 inches in the front midline. Press the kneading qi to punch the point, alternating sides until the legs and feet feel hot and dirty.
4. Shenshu point
Shenshu point is located at the waist, which is 1.5 inch away from the spinous process of the second lumbar vertebra. Rub it with your hands until you get fever, then rub the bilateral Shenshu points with your hands for 15 minutes, and then pat the bilateral Shenshu points 100 times or more.
5. Zusanli point
Zusanli is located at the width of the lower four fingers of the lateral knee joint of human lower limbs, that is, 3 inches below the knee eye. Chinese medicine believes that this acupoint is a "strong and important acupoint". Rub it with your hands first, then rub both sides of Zusanli with your palms for about 15 minutes, and then pat it for about 100 times, once in the morning and once in the evening.