Morning: Go to the park for exercise 1-2 hours, and have free activities such as walking, doing exercises and playing Tai Ji Chuan.
Evening: After soaking your feet in hot water, rub your feet 15 minutes, and rub your face in cold water 100 times.
Do Kang Xiang exercises.
Dry comb: ten-finger comb, eagle claw-shaped, comb 50 times from the front hairline to the back hairline.
Rub your neck and face: put your fingers together and rub your hands up and down 50 times.
Abdominal rotation: put your hands on your abdomen and rub around your navel clockwise and counterclockwise 100 times.
Lean back: put your hands on both sides of your lower back and push them down from the lower edge of your ribs to your waist, 50 times each.
Shrugging exercise: stand with your legs apart, stir your shoulders up and down, and tilt your head back 50 times.
Looking back at the moon: stand with your legs apart, your hands straight and your head swinging from side to side for 50 times.
Press the leg 50 times each, and knock Zusanli 150 times.
Bushen exercise: raise your hands, straighten them, bend over, touch the instep 5 times and do it 30 times.
Clap shoulders, neck, back and abdomen: Hold empty fists in both hands and clap shoulder and neck points and back and abdomen 50 times each.
Turn your back: stand with your legs apart, arms around your waist, and swing back and forth, left and right 50 times each.