How to detoxify in dog days? Compared with detoxification in winter, the effect will be more obvious in dog days. Then the following is my collection of how to detoxify in dog days, for reference only, welcome to read.
How to detoxify in dog days
First, conditioning materials
Seasonings are easy to see and often eaten in daily life, such as onions, ginger and garlic! They are all good helpers for eliminating dampness. Usually you can make a cup of ginger tea in the morning and drink it while it is hot. It has magical effect!
Second, food therapy.
The best food for eliminating dampness is coix seed. The efficacy of coix seed in eliminating dampness has been recorded in ancient times. "Compendium of Materia Medica" records: "Coix seed can strengthen the spleen and stomach, tonify the lung and clear away heat, dispel wind and seep dampness."
At present, the most common coix seed on the market are coix seed from Anguo, Hebei, Coix seed from Qujing, Yunnan, Coix seed from Xingren, Guizhou, Coix seed from Bozhou, Anhui, and Coix seed from Jinsha, Fujian. Jinsha coix seed is produced in Jinsha Village, Longhua Town, Xianyou County, Fujian Province. It is a famous local product in Xianyou County. Large-scale cultivation in Song Dynasty has a history of thousands of years. This was a tribute to the court in the Ming Dynasty. The emperor only chose Jinsha coix seed as a tribute, which shows its high nutritional value.
Jinsha yimi red bean porridge
Materials: barley 10g, red beans 20g, gordon euryales 5g, medlar 2g.
Practice: Wash Jinsha highland barley and red beans, soak them in advance, and soak them in water for 3 hours.
Third, exercise.
According to authoritative data, exercise ensures our health. People who can keep exercising live more than 20 years on average than those who don't exercise, so it is very necessary to exercise if you want to live a long and healthy life!
How to judge whether you are "poisoned" to the point where you need detoxification? Do a health self-test first!
1. I can't wake up naturally at a fixed time in the morning, and my limbs are weak after getting up. 5 points
2. I keep losing my hair when I comb my hair. 5 points
3. There is fat in the waist and abdomen. 10 point
4. Constipation and diarrhea often occur. 5 points
5. Respiratory tract is easy to get angry. 5 points
6. Rough facial skin. 5 points
7. The skin often itches when the seasons change. 5 points
8. Unknown is very angry. 5 points
9. I have a bad appetite and my food is tasteless. 10 point
10. I often lose sleep. Even when I am asleep, I am always dreaming. 10 point
1 1. Immunity decreased. When the flu comes, you always catch a cold and have a fever. 5 points
The test results show that:
1. If the cumulative total score exceeds 20 points, it means that you have accumulated a small amount of toxins in your body.
2. If the cumulative total score exceeds 40 points, it means that the accumulation of toxins in your body is serious.
3. If the cumulative total score exceeds 60 points, it means that you have accumulated a lot of toxins in your body. If you don't detoxify immediately, it is likely to cause other bad symptoms.
Extended data:
Conditioning method
1, often drink mung bean soup.
Mung bean soup itself has the effect of clearing heat and detoxifying, and in the dog days, people's internal fire is relatively strong, which is prone to all kinds of acne caused by strong liver fire, or dull skin, or acne, which is seriously caused by liver damage. Moreover, it is very easy to accumulate a lot of toxins in the liver in dog days, so drinking more mung bean soup can help us clean up the garbage of various organs and eliminate toxins.
2. Have a good sleep
Good sleep is very important to detoxify the body, so don't ignore it!
When sleeping at night, the internal organs of the human body will rest and repair themselves, which is not only beneficial to detoxification, but also very important to health.
You must stay up as little as possible in your life, ensure enough sleep time, and try to sleep before eleven o'clock in the evening.
In addition, in the hot summer, you can take a nap for about 20-30 minutes during lunch break, which can not only supplement your sleep, but also benefit your heart and body.
Step 3 keep exercising
Summer is a season suitable for losing weight, so you can do some exercise to stretch your muscles. Let the yang of our body slowly recover and let the moisture slowly dissipate. Many people think summer is heavy, so they don't like sports. The less we like sports, the more difficult it is to remove moisture. Therefore, we should strengthen physical exercise at ordinary times, such as walking, practicing yoga or climbing mountains. Normal perspiration is good for your health. Sweating is a way of detoxification, and daily exercise can make the water in the body excrete with sweat.
4. soak your feet in warm water
Now many people have the habit of staying up late and getting up late. In fact, this is a very bad living habit. To get rid of moisture in the body, it is best to go to bed early and get up early, instead of staying up late. It is best to soak your feet with warm water before going to bed. Then it is best to control it between 38 degrees and 45 degrees. Soaking feet before going to bed can achieve a good effect of eliminating dampness and improve our sleep state.
Step 5 defecate on time
Cleaning the stool twice can discharge intestinal toxins well, which is good for health.
Therefore, in life, we should develop good defecation habits to prevent and improve constipation.
Drink a cup of warm water after getting up early, defecate in time, and promote detoxification of liver and kidney.
After a night's sleep, my body is short of water and needs to be replenished. At the same time, all parts of the body are detoxifying during sleep. After drinking warm water in the morning, the substance of detoxification is excreted by water as a carrier, which promotes the deterioration of renal function.
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