No matter how long you sit in the chair every day, please sit in the "invisible chair" every 1 hour 1 minute-squat. The main purpose of "horse stance just look" is to regulate "spirit, qi and spirit". When squatting, it is required to be calm, breathe naturally, squat, squat, and squat steadily, so as to practice the throat, chest, kidneys and other organs and tighten the muscles of the abdomen and legs, so as to achieve the purpose of full-body exercise.
2. After waking up, lie down for 2 minutes before getting up.
According to incomplete statistics, more than 2 million people die of stroke every year. About 25% of cases of stroke and sudden death occur at the moment of getting up in the morning. So when you wake up in the morning, don't get up in a hurry. You should lie still in bed for 2-3 minutes before sitting up, and then stand up after sitting for 2-3 minutes. Hong Zhaoguang, the chief health education expert of the Ministry of Health, explained that "lightning" changed from lying position to sitting position, or even got out of bed, which probably caused acute cerebral hypoxia and ischemia due to rapid changes in blood pressure.
3. After frying, turn on the range hood for 4 minutes.
A research report shows that cooking on a stove with poor ventilation system and extremely low combustion efficiency is equivalent to smoking two packs of cigarettes a day. Therefore, after frying, the range hood should be turned on for another 4-5 minutes to completely absorb harmful substances.
4, 5 minutes, do the old eye exercises.
It will take you five minutes to do eye exercises, but your eyes will get no less rest than the "Eleventh" holiday. This is not a patent for students. We should stick to this good habit from childhood to adulthood. Especially the last sentence of eye exercises, "Open your eyes, please go outdoors or look far away", must be done.
Step 5 soak your feet for 20 minutes before going to bed
Soaking feet with hot water for 20 minutes every day can improve the cardiovascular function of patients with heart disease. Soaking feet can also speed up blood circulation, relieve fatigue and promote sleep. Young people soak in 15-20 minutes a day, and the elderly can extend it to 20-30 minutes. The water temperature should not exceed 40 degrees Celsius.