1, apple vinegar contains pectin, vitamins, minerals and enzymes, which can dredge and soften blood vessels, kill germs, enhance human immunity and antiviral ability, improve digestive system, dredge digestive tract, help remove toxins from joints, blood vessels and internal organs, and has obvious functions of reducing blood fat, expelling toxins and protecting health.

2. Apple vinegar contains a lot of vitamin antioxidants, which can promote metabolism, whiten and sterilize, dilute melanin, eliminate aged keratin, replenish skin moisture and maintain skin.

3. Apple vinegar is rich in organic acids, which can promote sugar metabolism in human body and decompose fatigue substances such as lactic acid and acetone in muscles, thus eliminating fatigue. In addition, it also contains a lot of amino acids, acetic acid and other rich nutrients, which can improve the detoxification and metabolism of the liver and help improve the immunity of the human body.

Extended data:

Precautions:

1, try to drink it after breakfast, which can resist the cold, especially in the cold winter.

2, drinking apple vinegar in the afternoon can eliminate fatigue: usually around 2 pm, it is the easiest time to get tired in a day, and drinking apple vinegar at this time has a very good effect of relieving fatigue.

3, users should not drink too much, no more than 20 ml a day, try not to drink on an empty stomach, or drink without diluting with boiling water, otherwise it will cause certain harm to the stomach.

After long-term labor and strenuous exercise, a lot of lactic acid will be produced in the human body, and people will feel particularly tired. For example, drinking a small bottle of apple vinegar at this time can promote the recovery of metabolic function, thus eliminating fatigue.

Baidu encyclopedia-apple vinegar