First of all, breakfast food should be organically combined with vegetarian food and coarse grains, and try to have food, beans, meat, vegetables, eggs and milk every day. For example, not eating staple food in the morning, but eating non-staple food eggs or milk may affect the absorption of protein in these foods. So breakfast must have one or two staple foods, and the rest are non-staple foods.
The second is about the eating time of breakfast. Breakfast time should be arranged reasonably. Eating breakfast too early will destroy the human digestive system and disrupt the rhythm of stomach movement. Therefore, it is most appropriate to have breakfast 15~30 minutes after getting up, when people are the hungriest. The best time interval with Chinese food is 3~5 hours.
After a night's rest, our bodies need to replenish a lot of water and nutrition the next day, so don't rush to eat breakfast after getting up in the morning, but drink a cup of warm water immediately to warm our human organs, promote blood circulation and prevent the reproduction of some diseases. So this is also a point to pay attention to.
Breakfast needs to be supplemented with essential elements, such as fresh milk. Milk food is rich in protein and calcium, which can be quickly absorbed by people, and can effectively supplement calcium for the human body, which is beneficial to our next activities. We can buy some fresh milk, pure milk and the like in the market, and remember to pay attention to see if it has expired.
As TV said, we should be a universal combination of milk and bread, which seems to be a theorem, but now many families can't reasonably distribute breakfast, lunch and dinner, which is caused by many factors, but this situation will gradually improve in the future.