In winter, the weather is cold and the temperature is low. Many elderly people are prone to get sick in this season, which is not good for their health. Therefore, in winter, the elderly must master the key points of health care, know how to keep healthy and get sick less. Diet is the key point for the elderly to keep healthy in winter. Only by maintaining a healthy diet and a scientific diet can the body absorb rich nutrients and reduce the intake of harmful substances, which is of great benefit to maintaining good health and improving physical fitness.
First, scientific diet.
The focus of winter health care for the elderly is scientific diet, which includes many aspects. In winter morning, the elderly must not be allowed to eat reasonably on an empty stomach. In winter, they should eat more rapeseed, spinach and bean sprouts rich in vitamins. More importantly, they should eat fish rich in high-quality protein, drink more milk and eat some eggs in moderation. They can also eat some beef and mutton in moderation, but they should not eat cold and indigestible food, not to mention high fat and fat.
Second, live a regular life
The law of life is also the focus of winter health care for the elderly. In winter, we must make the elderly insist on going to bed early and getting up early, get up after dawn, and sleep at night around 10, which will make the body accumulate more yang, keep the body warm, and prevent the elderly from being afraid of the cold in winter. Old people should also pay attention to keep warm in winter. They should not wear less clothes just to look good, otherwise it will increase the cardiovascular burden. Old people soak their feet with hot water every night in winter to speed up the mechanical circulation of the body and improve the metabolic function of the body, which can keep their health.
Third, proper exercise.
Proper exercise is one of the key points of health care for the elderly in winter, because the weather is colder and the temperature is lower in winter. If the elderly stay at home all day, not exercising will affect the normal metabolism of the body and reduce the body's resistance. Therefore, the elderly can do appropriate outdoor sports, jogging, aerobics or square dance in the afternoon of winter, try to get their bodies moving, speed up blood circulation in the body and maintain normal metabolism, so as to keep healthy in winter.