1. Sesame medlar mixed with spinach: raw materials: 1 tablespoon, 3 drops of sesame oil, medlar 1 handle, salt 1 teaspoon, 65,438 teaspoons of chicken essence, 5 cloves of garlic, balsamic vinegar 1 tablespoon, appropriate amount of water, 350g of spinach, etc. First, wash the spinach, soak it in light salt water for 15 minutes, and then cut it into 4 cm long segments. Stir-fry sesame seeds in a wok until they are slightly yellow and fragrant, press garlic cloves into mud for later use, and soak Lycium barbarum in warm water for later use to prepare seasoning juice. Take out the pot, blanch the spinach for 3 minutes, and then control the water to dry. Then put spinach, salt, soy sauce, balsamic vinegar, garlic paste, chicken essence, cooked sesame seeds and medlar, and pour a few drops of sesame oil and stir well.
2. Garlic juice, nuts and spinach: 30g of peanuts, 3 cloves of garlic, 2g of salt, 2g of rice vinegar 10g, 2g of sesame oil, 20g of cashew nuts, 200g of spinach and 20g of vegetable oil. Put vegetable oil in the pot, fry the peanuts until the cashews are almost cooked, so that the cashews will be more crisp. Then beat the garlic into a paste, pour the rice vinegar into the garlic paste and stir it evenly, then set it aside. Wash the spinach in the pot and blanch it, then put it in cold water to cool it, or it will taste bad. Cut into appropriate lengths, add sesame oil, vinegar and garlic juice, fry the cooled peanuts and cashews, and stir to eat.
The practice of spinach is to introduce these two kinds. I believe everyone knows that sesame medlar mixed with spinach and garlic juice and nut spinach are all good dietotherapy products for keeping healthy and strengthening the body. I believe everyone will have a good effect after eating it. In addition, spinach is nutritious and very beneficial to human body. You should eat more in season.